Ginger-Marinated Pork Tenderloin

Gluten Free
Dairy Free
Health score
40%
Ginger-Marinated Pork Tenderloin
45 min.
1
882kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup brown sugar packed
  • 13.5 ounces chicken broth 
  • tablespoons ginger fresh finely grated peeled
  •  garlic cloves minced
  • tablespoons catsup 
  • tablespoon olive oil 
  • 0.8 pound pork tenderloin 
  • 0.3 cup soya sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • tongs
  • cutting board

Directions

  1. Whisk together 2/3 cup broth, soy sauce, brown sugar, ketchup, ginger, garlic, and vinegar and pour into a large sealable plastic bag.
  2. Add tenderloin and seal bag, then marinate, chilled, turning bag over occasionally, 2 hours.
  3. Bring tenderloin to room temperature, about 1 hour.
  4. Put oven rack in middle position and preheat oven to 425°F.
  5. Pat tenderloin dry and reserve marinade.
  6. Heat oil in a 12-inch ovenproof skillet over moderately high heat until hot but not smoking, then brown tenderloin on all sides, turning with tongs, about 3 minutes total.
  7. Transfer skillet to oven and roast pork until thermometer inserted diagonally into center of meat registers 155°F, 12 to 15 minutes.
  8. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.
  9. While meat is roasting, pour marinade through a fine-mesh sieve into a small saucepan and boil until reduced to about 1/3 cup, 10 to 15 minutes. Stir in remaining cup broth and bring sauce to a simmer.
  10. Serve slices of tenderloin with sauce.
  11. Pork keeps, wrapped tightly in foil and chilled, 3 days.

Nutrition Facts

Calories882kcal
Protein37.13%
Fat27.82%
Carbs35.05%

Properties

Glycemic Index
155
Glycemic Load
6.31
Inflammation Score
-8
Nutrition Score
45.406086838764%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:882.41kcal
44.12%
Fat:27.3g
42%
Saturated Fat:6.1g
38.15%
Carbohydrates:77.38g
25.79%
Net Carbohydrates:74.34g
27.03%
Sugar:64.67g
71.85%
Cholesterol:228.78mg
76.26%
Sodium:5239.49mg
227.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.97g
163.94%
Vitamin B1:3.51mg
233.82%
Selenium:109.7µg
156.72%
Vitamin B6:2.99mg
149.5%
Vitamin B3:27.37mg
136.87%
Phosphorus:983.37mg
98.34%
Vitamin B2:1.55mg
91.23%
Potassium:2229.98mg
63.71%
Zinc:7.39mg
49.24%
Manganese:0.91mg
45.64%
Iron:7.24mg
40.23%
Magnesium:157.19mg
39.3%
Copper:0.72mg
35.9%
Vitamin E:5.04mg
33.62%
Vitamin B5:3.34mg
33.37%
Vitamin B12:1.85µg
30.76%
Vitamin C:14.37mg
17.42%
Vitamin A:747.27IU
14.95%
Calcium:134.36mg
13.44%
Vitamin K:14.07µg
13.4%
Fiber:3.04g
12.16%
Vitamin D:1.02µg
6.8%
Folate:19.33µg
4.83%
Source:Epicurious