Ginger & Mint Dip with Fruit

Vegetarian
Gluten Free
Health score
11%
Ginger & Mint Dip with Fruit
30 min.
6
93kcal

Suggestions


Looking for a refreshing and delightful dip that perfectly complements your favorite fruits? Look no further than our Ginger & Mint Dip with Fruit! This vibrant and zesty dip is not only vegetarian and gluten-free, but it also brings a burst of flavor that will tantalize your taste buds. With just 30 minutes of preparation, you can whip up a delicious appetizer that’s perfect for any occasion, whether it’s a casual snack, a festive gathering, or an elegant antipasti spread.

The creamy base of plain fat-free yogurt is sweetened with brown sugar, while the fresh mint leaves and grated gingerroot add a unique twist that elevates this dip to a whole new level. The hint of lemon peel brightens the flavors, making it an irresistible accompaniment to fresh raspberries and juicy melon cubes. Each skewer is a delightful combination of sweetness and freshness, making it a fun and interactive way to enjoy your fruit.

With only 93 calories per serving, this dip is a guilt-free indulgence that everyone will love. Whether you’re hosting a party or simply looking for a healthy snack, our Ginger & Mint Dip with Fruit is sure to impress your guests and satisfy your cravings. Dive into this deliciously refreshing treat and let the flavors transport you to a sunny, tropical paradise!

Ingredients

  • 1.3 cups yogurt plain fat-free
  • 0.3 cup brown sugar packed
  • teaspoons mint leaves fresh chopped
  • teaspoons ginger grated
  • 0.5 teaspoon lemon zest grated
  • 12  bamboo skewers (6 inch)
  • cup raspberries fresh
  • cups cantaloupe (cantaloupe and/or honeydew)

Equipment

  • bowl
  • whisk
  • skewers

Directions

  1. In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  2. On each skewer, alternately thread 3 raspberries and 2 melon cubes.
  3. Serve with dip.

Nutrition Facts

Calories93kcal
Protein15.09%
Fat3.08%
Carbs81.83%

Properties

Glycemic Index
23.42
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
6.7086957330289%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.01mg
Luteolin
0.35mg
Kaempferol
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:92.96kcal
4.65%
Fat:0.33g
0.51%
Saturated Fat:0.09g
0.58%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:18.07g
6.57%
Sugar:17.95g
19.95%
Cholesterol:1.02mg
0.34%
Sodium:58.32mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin A:1815.67IU
36.31%
Vitamin C:11.79mg
14.3%
Calcium:119.55mg
11.96%
Phosphorus:96.14mg
9.61%
Manganese:0.17mg
8.47%
Vitamin B2:0.14mg
8.38%
Potassium:261.1mg
7.46%
Fiber:1.79g
7.15%
Magnesium:22.27mg
5.57%
Zinc:0.83mg
5.55%
Vitamin B12:0.31µg
5.19%
Vitamin B5:0.46mg
4.65%
Folate:18.08µg
4.52%
Selenium:2.91µg
4.16%
Copper:0.08mg
3.97%
Vitamin B1:0.06mg
3.86%
Vitamin B6:0.07mg
3.36%
Vitamin K:3.1µg
2.95%
Vitamin B3:0.57mg
2.86%
Iron:0.47mg
2.58%
Vitamin E:0.22mg
1.44%