Ginger & Mint Dip with Fruit

Vegetarian
Gluten Free
Health score
11%
Ginger & Mint Dip with Fruit
30 min.
6
93kcal

Suggestions


Looking for a refreshing and delightful appetizer that’s perfect for any gathering? Look no further than our Ginger & Mint Dip with Fruit! This vibrant dish combines the zesty flavors of fresh ginger and mint with the creamy goodness of fat-free yogurt, creating a dip that is both light and satisfying. Ideal for vegetarians and those seeking gluten-free options, this recipe is a guilt-free indulgence that everyone can enjoy.

In just 30 minutes, you can prepare a stunning platter that serves six, making it a fantastic choice for parties, picnics, or casual get-togethers. The dip pairs beautifully with colorful skewers of juicy melon cubes and plump raspberries, offering a burst of sweetness that complements the aromatic dip perfectly. Each bite is a harmonious blend of flavors and textures, sure to impress your guests and leave them craving more.

With only 93 calories per serving, this dish allows you to indulge without the worry of overindulgence. Whether you’re looking for a light starter, a fun snack, or a unique addition to your antipasti spread, our Ginger & Mint Dip with Fruit is the perfect choice. Get ready to elevate your entertaining game with this delicious and visually appealing recipe!

Ingredients

  • 12  bamboo skewers (6 inch)
  • 0.3 cup brown sugar packed
  • 1.3 cups yogurt plain fat-free
  • teaspoons mint leaves fresh chopped
  • teaspoons ginger grated
  • cups cantaloupe (cantaloupe and/or honeydew)
  • 0.5 teaspoon lemon zest grated
  • cup raspberries fresh

Equipment

  • bowl
  • whisk
  • skewers

Directions

  1. In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  2. On each skewer, alternately thread 3 raspberries and 2 melon cubes.
  3. Serve with dip.

Nutrition Facts

Calories93kcal
Protein15.09%
Fat3.08%
Carbs81.83%

Properties

Glycemic Index
23.42
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
6.7086957330289%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.01mg
Luteolin
0.35mg
Kaempferol
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:92.96kcal
4.65%
Fat:0.33g
0.51%
Saturated Fat:0.09g
0.58%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:18.07g
6.57%
Sugar:17.95g
19.95%
Cholesterol:1.02mg
0.34%
Sodium:58.32mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin A:1815.67IU
36.31%
Vitamin C:11.79mg
14.3%
Calcium:119.55mg
11.96%
Phosphorus:96.14mg
9.61%
Manganese:0.17mg
8.47%
Vitamin B2:0.14mg
8.38%
Potassium:261.1mg
7.46%
Fiber:1.79g
7.15%
Magnesium:22.27mg
5.57%
Zinc:0.83mg
5.55%
Vitamin B12:0.31µg
5.19%
Vitamin B5:0.46mg
4.65%
Folate:18.08µg
4.52%
Selenium:2.91µg
4.16%
Copper:0.08mg
3.97%
Vitamin B1:0.06mg
3.86%
Vitamin B6:0.07mg
3.36%
Vitamin K:3.1µg
2.95%
Vitamin B3:0.57mg
2.86%
Iron:0.47mg
2.58%
Vitamin E:0.22mg
1.44%