Ginger-Miso Striped Bass in Shiitake Mushroom Broth

Dairy Free
Health score
27%
Ginger-Miso Striped Bass in Shiitake Mushroom Broth
35 min.
2
530kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Our Ginger-Miso Striped Bass in Shiitake Mushroom Broth is not just a meal; it’s a journey through flavors that perfectly harmonize the earthy richness of miso with the vibrant zest of fresh ginger. This dairy-free delight is ideal for lunch or dinner, offering a healthy yet indulgent option that suits any occasion.

Imagine the tender, flaky striped bass fillets coated in a fragrant ginger-miso paste, then encrusted with crispy panko breadcrumbs for an added crunch. As you savor the succulent fish, the warm shiitake mushroom broth, infused with the brightness of green onions and simmered to perfection, envelops your palate in a comforting embrace. This dish is not only a feast for the senses but also packs a nutritious punch, with a calorie count that ensures you can enjoy your meal guilt-free.

In just 35 minutes, you'll have a stunning presentation that rivals even the finest restaurants, making it a perfect dish for impressing guests or treating yourself. Moreover, with fresh cilantro sprinkled on top for an herbal kick, each bite is a burst of flavor that’s both invigorating and satisfying. Dive into this culinary masterpiece and discover how easy it is to bring restaurant-quality dining to your home kitchen!

Ingredients

  • servings cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  •  spring onion dark minced thinly sliced
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons miso paste red divided (aka-miso)
  • ounces mushroom caps stemmed thinly sliced
  • 12 ounce bass fillets skinless
  • tablespoons vegetable oil divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Whisk 2 cups water and 2 tablespoons red miso in medium saucepan.
  2. Add shiitake mushrooms and simmer over medium heat until mushrooms are soft, about 5 minutes. Stir in dark and pale green onion tops. Cover to keep warm and set aside.
  3. Meanwhile, mix 2 tablespoons red miso, minced white part of green onion, 2 tablespoons vegetable oil, and minced fresh ginger in small bowl.
  4. Sprinkle striped bass fillets with salt and pepper.
  5. Spread ginger mixture over 1 side of bass fillets, pressing to adhere.
  6. Sprinkle panko over coated side of fillets; press to adhere.
  7. Heat 2 tablespoons vegetable oil in medium nonstick skillet over medium-high heat.
  8. Add fillets to skillet, coated side down, and sauté until brown and crisp, about 3 minutes. Turn fillets over and sauté until cooked through, about 3 minutes. Divide shiitake mushroom broth and shiitake mushrooms between 2 shallow bowls.
  9. Place 1 fish fillet in center of each bowl.
  10. Sprinkle chopped fresh cilantro over and serve.
  11. Self

Nutrition Facts

Calories530kcal
Protein27.87%
Fat57.26%
Carbs14.87%

Properties

Glycemic Index
86
Glycemic Load
5.28
Inflammation Score
-7
Nutrition Score
28.935217370158%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:530.25kcal
26.51%
Fat:33.94g
52.22%
Saturated Fat:5.46g
34.13%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:15.7g
5.71%
Sugar:4.4g
4.89%
Cholesterol:136.08mg
45.36%
Sodium:1460.78mg
63.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.18g
74.35%
Vitamin B12:6.55µg
109.19%
Selenium:69.72µg
99.6%
Vitamin K:98.05µg
93.38%
Phosphorus:474.63mg
47.46%
Vitamin B6:0.77mg
38.49%
Vitamin B3:6.7mg
33.49%
Manganese:0.55mg
27.71%
Magnesium:106.42mg
26.61%
Vitamin B5:2.3mg
23.03%
Potassium:758.64mg
21.68%
Vitamin B1:0.3mg
19.69%
Copper:0.36mg
17.8%
Vitamin B2:0.3mg
17.6%
Iron:3.16mg
17.58%
Fiber:4.13g
16.53%
Zinc:2.35mg
15.67%
Vitamin E:2.35mg
15.63%
Folate:49.13µg
12.28%
Calcium:80.44mg
8.04%
Vitamin A:368.88IU
7.38%
Vitamin C:3.59mg
4.35%
Vitamin D:0.23µg
1.51%
Source:Epicurious