Ginger-Miso Striped Bass in Shiitake Mushroom Broth

Dairy Free
Health score
27%
Ginger-Miso Striped Bass in Shiitake Mushroom Broth
35 min.
2
530kcal

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Ingredients

  • servings cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  •  green onions dark minced thinly sliced
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons miso red divided (aka-miso)
  • ounces mushroom caps stemmed thinly sliced
  • 12 ounce striped bass fillets skinless
  • tablespoons vegetable oil divided
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Whisk 2 cups water and 2 tablespoons red miso in medium saucepan.
  2. Add shiitake mushrooms and simmer over medium heat until mushrooms are soft, about 5 minutes. Stir in dark and pale green onion tops. Cover to keep warm and set aside.
  3. Meanwhile, mix 2 tablespoons red miso, minced white part of green onion, 2 tablespoons vegetable oil, and minced fresh ginger in small bowl.
  4. Sprinkle striped bass fillets with salt and pepper.
  5. Spread ginger mixture over 1 side of bass fillets, pressing to adhere.
  6. Sprinkle panko over coated side of fillets; press to adhere.
  7. Heat 2 tablespoons vegetable oil in medium nonstick skillet over medium-high heat.
  8. Add fillets to skillet, coated side down, and sauté until brown and crisp, about 3 minutes. Turn fillets over and sauté until cooked through, about 3 minutes. Divide shiitake mushroom broth and shiitake mushrooms between 2 shallow bowls.
  9. Place 1 fish fillet in center of each bowl.
  10. Sprinkle chopped fresh cilantro over and serve.
  11. Self

Nutrition Facts

Calories530kcal
Protein27.87%
Fat57.26%
Carbs14.87%

Properties

Glycemic Index
86
Glycemic Load
5.28
Inflammation Score
-7
Nutrition Score
28.935217370158%

Flavonoids

Kaempferol
0.24mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:530.25kcal
26.51%
Fat:33.94g
52.22%
Saturated Fat:5.46g
34.13%
Carbohydrates:19.83g
6.61%
Net Carbohydrates:15.7g
5.71%
Sugar:4.4g
4.89%
Cholesterol:136.08mg
45.36%
Sodium:1460.78mg
63.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.18g
74.35%
Vitamin B12:6.55µg
109.19%
Selenium:69.72µg
99.6%
Vitamin K:98.05µg
93.38%
Phosphorus:474.63mg
47.46%
Vitamin B6:0.77mg
38.49%
Vitamin B3:6.7mg
33.49%
Manganese:0.55mg
27.71%
Magnesium:106.42mg
26.61%
Vitamin B5:2.3mg
23.03%
Potassium:758.64mg
21.68%
Vitamin B1:0.3mg
19.69%
Copper:0.36mg
17.8%
Vitamin B2:0.3mg
17.6%
Iron:3.16mg
17.58%
Fiber:4.13g
16.53%
Zinc:2.35mg
15.67%
Vitamin E:2.35mg
15.63%
Folate:49.13µg
12.28%
Calcium:80.44mg
8.04%
Vitamin A:368.88IU
7.38%
Vitamin C:3.59mg
4.35%
Vitamin D:0.23µg
1.51%
Source:Epicurious