Ginger Orange Glazed Chicken Wings

Gluten Free
Dairy Free
Health score
9%
Ginger Orange Glazed Chicken Wings
545 min.
4
454kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • tablespoons ginger fresh minced peeled
  • cloves garlic fresh minced
  • medium green onions thinly sliced
  • 0.3 cup hoisin sauce 
  • tablespoons juice of lemon fresh
  • 0.5 cup orange juice concentrate frozen undiluted thawed
  • 0.3 cup sugar 
  • tablespoon vegetable oil 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. In a large, resealable bag, mix the orange juice concentrate, lemon juice, hoisin sauce, vegetable oil, sugar, ginger, and fresh garlic.
  2. Add chicken wings, seal, and shake to coat evenly. Refrigerate overnight.
  3. Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
  4. Spread wings on foil with marinade, and bake for 45 minutes, until brown and shiny.
  5. Transfer to serving platter, and garnish with green onions.

Nutrition Facts

Calories454kcal
Protein21.43%
Fat47.06%
Carbs31.51%

Properties

Glycemic Index
36.77
Glycemic Load
9.23
Inflammation Score
-6
Nutrition Score
15.660434590734%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:454.04kcal
22.7%
Fat:23.77g
36.57%
Saturated Fat:6.14g
38.4%
Carbohydrates:35.81g
11.94%
Net Carbohydrates:34.49g
12.54%
Sugar:28.37g
31.52%
Cholesterol:94.82mg
31.61%
Sodium:373.43mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.71%
Vitamin C:59.83mg
72.53%
Vitamin B3:7.97mg
39.85%
Vitamin B6:0.58mg
29%
Selenium:19.94µg
28.49%
Vitamin K:29.81µg
28.39%
Phosphorus:200.14mg
20.01%
Potassium:508.5mg
14.53%
Vitamin B2:0.22mg
13.21%
Zinc:1.84mg
12.24%
Vitamin B5:1.2mg
11.96%
Folate:46.28µg
11.57%
Vitamin B1:0.17mg
11.45%
Magnesium:44.34mg
11.08%
Iron:1.71mg
9.48%
Vitamin A:428.65IU
8.57%
Manganese:0.15mg
7.61%
Vitamin E:1mg
6.67%
Vitamin B12:0.39µg
6.53%
Copper:0.12mg
6.19%
Fiber:1.31g
5.26%
Calcium:47.5mg
4.75%
Source:Allrecipes