Ginger-Orange Pork Skewers

Gluten Free
Dairy Free
Health score
2%
Ginger-Orange Pork Skewers
160 min.
20
96kcal

Suggestions

Ingredients

  • cup orange marmalade 
  • 0.3 cup orange juice dry
  • 0.3 cup spring onion chopped
  • tablespoon vegetable oil 
  • teaspoons horseradish prepared
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon salt 
  • 1.8 lb pork tenderloin cut into 1-inch cubes
  • 20  frangelico (6 to 8 inch)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • aluminum foil
  • skewers

Directions

  1. In small bowl, mix all ingredients except pork and skewers.
  2. Place pork cubes in resealable plastic food-storage bag.
  3. Pour half of the marmalade mixture over pork; seal bag. Refrigerate 2 to 3 hours, turning bag occasionally. Refrigerate remaining marmalade mixture to use as dipping sauce.
  4. Meanwhile, soak skewers in water 30 minutes to prevent burning.
  5. Set oven control to broil. Line 15x10x1-inch pan with foil or cooking parchment paper; lightly spray foil or paper with cooking spray.
  6. Remove pork from marinade. Discard any remaining marinade. Thread 2 pork cubes on end of each skewer.
  7. Place in pan.
  8. Broil with tops 4 to 6 inches from heat 5 minutes. Turn skewers; broil about 5 minutes longer or just until pork is no longer pink in center. Meanwhile, heat remaining marmalade mixture in 1-quart saucepan over medium heat, stirring occasionally, until bubbly; use as dipping sauce.

Nutrition Facts

Calories96kcal
Protein34.26%
Fat19.46%
Carbs46.28%

Properties

Glycemic Index
5.95
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
5.6465217471123%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:95.67kcal
4.78%
Fat:2.1g
3.23%
Saturated Fat:0.58g
3.6%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:11.05g
4.02%
Sugar:10.02g
11.13%
Cholesterol:25.8mg
8.6%
Sodium:61.02mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.61%
Vitamin B1:0.4mg
26.33%
Selenium:12.18µg
17.39%
Vitamin B6:0.31mg
15.49%
Vitamin B3:2.66mg
13.31%
Phosphorus:98.49mg
9.85%
Vitamin B2:0.14mg
8.25%
Zinc:0.76mg
5.08%
Potassium:175.51mg
5.01%
Vitamin C:3.19mg
3.87%
Vitamin K:3.85µg
3.67%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.21µg
3.44%
Magnesium:11.98mg
3%
Copper:0.05mg
2.66%
Iron:0.45mg
2.49%
Manganese:0.03mg
1.43%
Vitamin E:0.16mg
1.07%
Calcium:10.17mg
1.02%