Ginger Pancakes

Vegetarian
Dairy Free
Popular
Health score
4%
Ginger Pancakes
20 min.
6
198kcal

Suggestions


Start your day on a delicious note with these delightful Ginger Pancakes! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these pancakes are not only vegetarian and dairy-free but also packed with flavor. With a hint of ginger and a touch of cinnamon, they offer a warm and inviting taste that will awaken your senses and leave you craving more.

In just 20 minutes, you can whip up a batch of these fluffy pancakes that serve six people, making them an ideal choice for family gatherings or weekend brunches with friends. Each pancake is a guilt-free indulgence at only 198 calories, allowing you to enjoy a satisfying meal without compromising your dietary goals.

The combination of molasses or real maple syrup adds a natural sweetness that perfectly complements the spices, while the use of fat-free egg product and vanilla soymilk ensures a light and airy texture. Whether you choose to drizzle them with syrup or enjoy them plain, these Ginger Pancakes are sure to become a popular staple in your breakfast repertoire.

So grab your whisk and frying pan, and get ready to impress your loved ones with this easy and delicious recipe that brings a touch of warmth and comfort to your table!

Ingredients

  • 0.3 cup eggs fat-free
  • 1.3 cups flour all-purpose
  • 1.3 cups soymilk 
  • tablespoons maple syrup 
  • tablespoons vegetable oil 
  • teaspoon double-acting baking powder 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • serving plus 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, beat egg product with egg beater or wire whisk until foamy. Beat in remaining ingredients except syrup just until smooth.
  2. Spray griddle or 10-inch skillet with cooking spray.
  3. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  4. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
  5. Serve with syrup.

Nutrition Facts

Calories198kcal
Protein11.47%
Fat31.04%
Carbs57.49%

Properties

Glycemic Index
43.49
Glycemic Load
17.67
Inflammation Score
-4
Nutrition Score
9.5482607717099%

Nutrients percent of daily need

Calories:198kcal
9.9%
Fat:6.76g
10.4%
Saturated Fat:1.16g
7.24%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:27.01g
9.82%
Sugar:5.49g
6.1%
Cholesterol:37.67mg
12.56%
Sodium:253.46mg
11.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Manganese:0.46mg
22.98%
Vitamin B2:0.37mg
21.55%
Selenium:13.76µg
19.66%
Folate:71.37µg
17.84%
Vitamin B1:0.26mg
17.15%
Vitamin B3:3.29mg
16.46%
Calcium:128.72mg
12.87%
Vitamin E:1.74mg
11.6%
Vitamin B12:0.62µg
10.35%
Iron:1.85mg
10.28%
Vitamin K:8.56µg
8.15%
Vitamin B6:0.15mg
7.28%
Phosphorus:65.15mg
6.51%
Copper:0.11mg
5.49%
Vitamin D:0.79µg
5.28%
Vitamin A:248.93IU
4.98%
Fiber:1.15g
4.59%
Vitamin C:3.55mg
4.31%
Potassium:131.81mg
3.77%
Zinc:0.5mg
3.35%
Vitamin B5:0.28mg
2.79%
Magnesium:9.47mg
2.37%