Ginger-Parsnip Soup With Bacon-Parmesan Crisps

Gluten Free
Health score
7%
Ginger-Parsnip Soup With Bacon-Parmesan Crisps
70 min.
4
316kcal

Suggestions

Ingredients

  • servings bacon-parmesan crisps 
  • rib celery chopped
  • 32 oz chicken broth 
  • tablespoon ginger fresh grated
  • 0.5 cup half-and-half 
  • tablespoons maple syrup 
  • tablespoon olive oil 
  • pound parsnips peeled chopped
  • servings salt to taste
  • small onion sweet chopped

Equipment

  • dutch oven
  • immersion blender

Directions

  1. Saut first 2 ingredients in hot oil in a Dutch oven over medium heat 5 to 6 minutes or until tender. Stir in ginger and maple syrup, and saut 1 minute. Stir in broth and parsnips; cover and bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer 18 to 20 minutes or until parsnips are tender.
  2. Remove from heat, and let cool 10 minutes.
  3. Process parsnip mixture with a hand-held blender 1 minute or until smooth. Stir in half-and-half; cook over low heat 2 to 4 minutes or until thoroughly heated. Season with salt to taste.
  4. Serve with Bacon-Parmesan Crisps.

Nutrition Facts

Calories316kcal
Protein8.94%
Fat46.19%
Carbs44.87%

Properties

Glycemic Index
33.88
Glycemic Load
10.22
Inflammation Score
-6
Nutrition Score
15.586956503599%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
13.14mg

Nutrients percent of daily need

Calories:315.91kcal
15.8%
Fat:16.61g
25.55%
Saturated Fat:5.62g
35.15%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:29.95g
10.89%
Sugar:17.85g
19.83%
Cholesterol:29.64mg
9.88%
Sodium:1218.85mg
52.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Manganese:1.04mg
52%
Vitamin C:23.62mg
28.64%
Vitamin K:28.41µg
27.06%
Fiber:6.34g
25.38%
Vitamin B2:0.41mg
24.2%
Folate:96.29µg
24.07%
Potassium:679.17mg
19.4%
Vitamin B1:0.26mg
17.37%
Phosphorus:173.06mg
17.31%
Vitamin E:2.48mg
16.51%
Vitamin B6:0.29mg
14.32%
Magnesium:51.18mg
12.79%
Selenium:8.77µg
12.52%
Vitamin B3:2.34mg
11.71%
Copper:0.23mg
11.63%
Calcium:111.45mg
11.14%
Vitamin B5:1mg
9.96%
Zinc:1.39mg
9.27%
Iron:1.19mg
6.62%
Vitamin B12:0.21µg
3.55%
Vitamin A:122.83IU
2.46%
Source:My Recipes