Ginger Pineapple Fried Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Fried Rice
300 min.
10
229kcal

Suggestions


Introducing a vibrant and delightful dish that perfectly balances sweet and savory flavors: Ginger Pineapple Fried Rice! This vegetarian, vegan, gluten-free, and dairy-free recipe is a versatile side dish that can easily elevate any meal. Whether you're serving it as a starter at a party or enjoying it as a tasty snack, this dish is sure to impress your guests and satisfy your taste buds.

With the tropical sweetness of fresh pineapple and the zesty kick of ginger, every bite of this fried rice is a burst of flavor. The dish features a perfect amalgamation of textures, from the fluffy, perfectly cooked long-grain white rice to the crisp scallions. The addition of Asian sesame oil adds an aromatic richness that ties everything together beautifully.

Not only is this recipe a feast for the palate, but it's also incredibly easy to prepare. Ideal for meal prep, the fried rice can be made a day in advance, allowing the flavors to meld even further. Plus, it's a fantastic way to use leftover rice, making it both economical and sustainable.

Whether you're hosting a dinner party or simply craving a nutritious meal, Ginger Pineapple Fried Rice is the answer. Take your taste buds on a tropical getaway and enjoy the delicious combination of flavors that this dish brings to the table!

Ingredients

  • 1.5 teaspoons kosher salt 
  • 0.8 cup pineapple fresh diced cored peeled () (labeled "extra sweet")
  •  spring onion white green separated finely chopped ( and pale parts from greens)
  • teaspoon sesame oil 
  • 0.3 cup vegetable oil 
  • 3.3 cups water 
  • 2.5 cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • baking pan
  • wok
  • microwave
  • colander

Directions

  1. Rinse rice in several changes of cold water in a large bowl until water runs clear.
  2. Drain in a colander.
  3. Transfer rice to a 4-quart heavy saucepan, then add water (3 1/3 cups) and bring to a boil. Reduce heat to low and cook, covered, until steam holes appear on surface and water is absorbed, about 13 minutes.
  4. Remove from heat and let stand, tightly covered and undisturbed, 5 minutes. Fluff rice with a fork and spread in a large shallow baking pan to cool quickly, about 45 minutes. Chill, covered with plastic wrap, at least 4 hours.
  5. Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly.
  6. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, stir-fry ginger, white and pale green parts of scallions, and salt until fragrant, about 1 minute. Crumble rice into wok and stir-fry until lightly browned, 10 to 12 minutes.
  7. Remove from heat, then add scallion greens, pineapple, and sesame oil, tossing to combine. Season with salt.
  8. ·Plain rice can be chilled up to 1 day.·Fried rice can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat rice in a microwave.

Nutrition Facts

Calories229kcal
Protein6.16%
Fat24.65%
Carbs69.19%

Properties

Glycemic Index
15.19
Glycemic Load
23.2
Inflammation Score
-2
Nutrition Score
5.5826086790665%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:228.63kcal
11.43%
Fat:6.18g
9.51%
Saturated Fat:0.97g
6.09%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:38.11g
13.86%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:356.16mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Manganese:0.63mg
31.42%
Vitamin K:22.63µg
21.55%
Selenium:7.03µg
10.05%
Vitamin C:7.04mg
8.54%
Copper:0.13mg
6.66%
Phosphorus:56.4mg
5.64%
Vitamin B5:0.5mg
5%
Vitamin B6:0.09mg
4.67%
Vitamin B3:0.83mg
4.17%
Magnesium:15.05mg
3.76%
Fiber:0.93g
3.72%
Zinc:0.55mg
3.67%
Vitamin E:0.54mg
3.59%
Vitamin B1:0.05mg
3.03%
Iron:0.5mg
2.77%
Folate:9.77µg
2.44%
Potassium:83.31mg
2.38%
Calcium:21.46mg
2.15%
Vitamin B2:0.03mg
1.85%
Vitamin A:67IU
1.34%
Source:Epicurious