Ginger Pineapple Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Sparkling Punch
1500 min.
10
125kcal

Suggestions


Looking for a refreshing beverage that will elevate your next gathering? Look no further than our Ginger Pineapple Sparkling Punch! This delightful drink is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With its vibrant flavors and effervescent sparkle, it’s the perfect addition to any celebration.

The star of this punch is the fresh ginger, which adds a zesty kick and a warm, aromatic quality that beautifully complements the sweetness of chilled pineapple juice. Combined with the tartness of fresh lemon and lime juices, this punch strikes a perfect balance between sweet and tangy. The addition of sparkling water gives it a bubbly finish that makes it feel festive and fun!

Whether you’re hosting a summer barbecue, a holiday party, or simply enjoying a sunny afternoon, this Ginger Pineapple Sparkling Punch is sure to impress your guests. Plus, it’s easy to prepare ahead of time, allowing you to spend more time enjoying the company of friends and family. So, gather your ingredients, and let’s create a drink that will leave everyone asking for seconds!

Ingredients

  • cup ginger fresh unpeeled thinly sliced ()
  • cups ice cubes 
  • 0.3 cup juice of lemon fresh (3 to 5 lemons)
  • slices lemon lime soda 
  • 0.3 cup juice of lime fresh (4 to 6 limes)
  • cups pineapple juice unsweetened chilled
  • cups seltzer water chilled
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water, sugar, and ginger to a boil in a 1- to 1 1/2-quart saucepan, stirring until sugar is dissolved. Simmer, uncovered, stirring occasionally, 10 minutes, then remove from heat and steep, uncovered, 15 minutes.
  2. Pour syrup through a sieve into a bowl, discarding ginger. Chill, covered, until cold, about 2 hours.
  3. Stir together ginger syrup and fruit juices in a punch bowl or pitcher. Stir in sparkling water and ice.
  4. Ginger syrup keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories125kcal
Protein1.46%
Fat1.65%
Carbs96.89%

Properties

Glycemic Index
13.11
Glycemic Load
18.32
Inflammation Score
-2
Nutrition Score
3.0426086880591%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.43mg
Naringenin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:125.1kcal
6.25%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:31.3g
11.38%
Sugar:27.46g
30.51%
Cholesterol:0mg
0%
Sodium:24.47mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Manganese:0.38mg
19.11%
Vitamin C:11.74mg
14.23%
Copper:0.1mg
4.98%
Vitamin B6:0.09mg
4.56%
Potassium:147.06mg
4.2%
Folate:15.63µg
3.91%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.1%
Calcium:19.61mg
1.96%
Iron:0.3mg
1.69%
Fiber:0.38g
1.5%
Vitamin B2:0.02mg
1.4%
Zinc:0.2mg
1.36%
Vitamin B3:0.23mg
1.14%
Phosphorus:10.26mg
1.03%
Source:Epicurious