Ginger Pineapple Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Sparkling Punch
1500 min.
10
125kcal

Suggestions


Welcome to a refreshing tropical escape with our Ginger Pineapple Sparkling Punch! Perfect for any occasion, this vibrant beverage combines the zing of fresh ginger with the sweet, tangy flavors of pineapple, lemon, and lime. Whether you're hosting a summer gathering, celebrating a special event, or simply looking to quench your thirst on a warm day, this punch is sure to impress your guests with its unique taste and delightful effervescence.

Not only is this recipe deliciously satisfying, but it's also incredibly versatile. As a vegetarian and vegan-friendly drink, it caters to a wide range of dietary preferences. Plus, it's gluten-free and dairy-free, making it an inclusive choice for all your friends and family. Imagine sipping on this sparkling concoction while enjoying good company, laughter, and sunshine!

The star of the show is the homemade ginger syrup, which infuses the punch with a warm, aromatic essence. Paired with the natural sweetness of pineapple juice and the refreshing citrus notes from lemon and lime, each sip is a taste of paradise. And don’t forget the sparkling water that adds the perfect bubbly finish to this festive drink.

With an easy preparation time and the ability to make the syrup ahead of time, you can enjoy the joys of entertaining without the hassle. So gather your ingredients, get ready for some fun, and let this Ginger Pineapple Sparkling Punch be the highlight of your next gathering!

Ingredients

  • cup ginger fresh unpeeled thinly sliced ()
  • cups ice cubes 
  • 0.3 cup juice of lemon fresh (3 to 5 lemons)
  • slices lemon lime soda 
  • 0.3 cup juice of lime fresh (4 to 6 limes)
  • cups pineapple juice unsweetened chilled
  • cups seltzer water chilled
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water, sugar, and ginger to a boil in a 1- to 1 1/2-quart saucepan, stirring until sugar is dissolved. Simmer, uncovered, stirring occasionally, 10 minutes, then remove from heat and steep, uncovered, 15 minutes.
  2. Pour syrup through a sieve into a bowl, discarding ginger. Chill, covered, until cold, about 2 hours.
  3. Stir together ginger syrup and fruit juices in a punch bowl or pitcher. Stir in sparkling water and ice.
  4. Ginger syrup keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories125kcal
Protein1.46%
Fat1.65%
Carbs96.89%

Properties

Glycemic Index
13.11
Glycemic Load
18.32
Inflammation Score
-2
Nutrition Score
3.0426086880591%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.43mg
Naringenin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:125.1kcal
6.25%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:31.3g
11.38%
Sugar:27.46g
30.51%
Cholesterol:0mg
0%
Sodium:24.47mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Manganese:0.38mg
19.11%
Vitamin C:11.74mg
14.23%
Copper:0.1mg
4.98%
Vitamin B6:0.09mg
4.56%
Potassium:147.06mg
4.2%
Folate:15.63µg
3.91%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.1%
Calcium:19.61mg
1.96%
Iron:0.3mg
1.69%
Fiber:0.38g
1.5%
Vitamin B2:0.02mg
1.4%
Zinc:0.2mg
1.36%
Vitamin B3:0.23mg
1.14%
Phosphorus:10.26mg
1.03%
Source:Epicurious