Ginger Pineapple Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Sparkling Punch
1500 min.
10
125kcal

Suggestions


Introducing the Ginger Pineapple Sparkling Punch, a refreshing and invigorating beverage perfect for any gathering! Whether you’re hosting a summer BBQ, a festive holiday party, or simply enjoying a sunny day, this punch offers a delightful combination of zingy ginger and vibrant pineapple flavors that will tantalize your taste buds.

This vegan and gluten-free recipe ensures that everyone can enjoy it, making it a versatile choice for diverse diets. The bold taste of fresh ginger is beautifully complemented by the sweetness of pineapple juice and the zesty kick of lemon and lime, creating a well-balanced drink that’s as pleasing to the palate as it is eye-catching. With the addition of sparkling water, each sip is effervescent and light, making it an ideal choice for a thirst-quenching treat.

Simple to prepare, you’ll only need a short amount of time to create this delightful beverage with a little patience while the ginger syrup cools. It not only serves up to ten people but can also be made ahead and stored for future gatherings—talk about an effortless party solution!

Elevate your next occasion with the Ginger Pineapple Sparkling Punch and watch as your friends and family can’t get enough of this zesty drink. Get ready to raise your glasses to a toast filled with flavor and cheer!

Ingredients

  • cup ginger fresh unpeeled thinly sliced ()
  • cups ice cubes 
  • 0.3 cup juice of lemon fresh (3 to 5 lemons)
  • slices lemon lime soda 
  • 0.3 cup juice of lime fresh (4 to 6 limes)
  • cups pineapple juice unsweetened chilled
  • cups seltzer water chilled
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water, sugar, and ginger to a boil in a 1- to 1 1/2-quart saucepan, stirring until sugar is dissolved. Simmer, uncovered, stirring occasionally, 10 minutes, then remove from heat and steep, uncovered, 15 minutes.
  2. Pour syrup through a sieve into a bowl, discarding ginger. Chill, covered, until cold, about 2 hours.
  3. Stir together ginger syrup and fruit juices in a punch bowl or pitcher. Stir in sparkling water and ice.
  4. Ginger syrup keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories125kcal
Protein1.46%
Fat1.65%
Carbs96.89%

Properties

Glycemic Index
13.11
Glycemic Load
18.32
Inflammation Score
-2
Nutrition Score
3.0426086880591%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.43mg
Naringenin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:125.1kcal
6.25%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:31.3g
11.38%
Sugar:27.46g
30.51%
Cholesterol:0mg
0%
Sodium:24.47mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Manganese:0.38mg
19.11%
Vitamin C:11.74mg
14.23%
Copper:0.1mg
4.98%
Vitamin B6:0.09mg
4.56%
Potassium:147.06mg
4.2%
Folate:15.63µg
3.91%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.1%
Calcium:19.61mg
1.96%
Iron:0.3mg
1.69%
Fiber:0.38g
1.5%
Vitamin B2:0.02mg
1.4%
Zinc:0.2mg
1.36%
Vitamin B3:0.23mg
1.14%
Phosphorus:10.26mg
1.03%
Source:Epicurious