Ginger Pineapple Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Sparkling Punch
1500 min.
10
125kcal

Suggestions


Looking for a refreshing beverage that will elevate your gatherings? Look no further than our Ginger Pineapple Sparkling Punch! This delightful drink is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for any occasion, this punch combines the zesty warmth of fresh ginger with the tropical sweetness of pineapple juice, creating a harmonious blend that is both invigorating and satisfying.

Imagine sipping on this sparkling concoction as you enjoy a sunny afternoon with friends or family. The vibrant flavors of fresh lemon and lime juice add a zesty kick, while the effervescence of sparkling water brings a celebratory touch to every glass. With just a hint of sweetness from the sugar, this punch strikes the perfect balance, making it a crowd-pleaser for both kids and adults alike.

Not only is this Ginger Pineapple Sparkling Punch a delicious treat, but it also offers a unique homemade touch that store-bought beverages simply can't match. The ginger syrup, infused with the aromatic essence of fresh ginger, can be prepared in advance and stored for up to two weeks, allowing you to whip up this delightful drink whenever the mood strikes. So gather your ingredients, and get ready to impress your guests with this refreshing and vibrant punch that is sure to become a favorite!

Ingredients

  • cup ginger fresh unpeeled thinly sliced ()
  • cups ice cubes 
  • 0.3 cup juice of lemon fresh (3 to 5 lemons)
  • slices garnish: lemon and lime 
  • 0.3 cup juice of lime fresh (4 to 6 limes)
  • cups pineapple juice unsweetened chilled
  • cups seltzer water chilled
  • cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water, sugar, and ginger to a boil in a 1- to 1 1/2-quart saucepan, stirring until sugar is dissolved. Simmer, uncovered, stirring occasionally, 10 minutes, then remove from heat and steep, uncovered, 15 minutes.
  2. Pour syrup through a sieve into a bowl, discarding ginger. Chill, covered, until cold, about 2 hours.
  3. Stir together ginger syrup and fruit juices in a punch bowl or pitcher. Stir in sparkling water and ice.
  4. Ginger syrup keeps, covered and chilled, 2 weeks.

Nutrition Facts

Calories125kcal
Protein1.46%
Fat1.65%
Carbs96.89%

Properties

Glycemic Index
13.11
Glycemic Load
18.32
Inflammation Score
-2
Nutrition Score
3.0426086880591%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
1.43mg
Naringenin
0.11mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:125.1kcal
6.25%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.18%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:31.3g
11.38%
Sugar:27.46g
30.51%
Cholesterol:0mg
0%
Sodium:24.47mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Manganese:0.38mg
19.11%
Vitamin C:11.74mg
14.23%
Copper:0.1mg
4.98%
Vitamin B6:0.09mg
4.56%
Potassium:147.06mg
4.2%
Folate:15.63µg
3.91%
Magnesium:15.49mg
3.87%
Vitamin B1:0.05mg
3.1%
Calcium:19.61mg
1.96%
Iron:0.3mg
1.69%
Fiber:0.38g
1.5%
Vitamin B2:0.02mg
1.4%
Zinc:0.2mg
1.36%
Vitamin B3:0.23mg
1.14%
Phosphorus:10.26mg
1.03%
Source:Epicurious