Ginger-Poached Chicken and Broth

Gluten Free
Dairy Free
Health score
19%
Ginger-Poached Chicken and Broth
30 min.
6
599kcal

Suggestions

Ingredients

  • 58 oz chicken broth divided reduced-sodium canned
  • large garlic cloves 
  •  quarter-size ginger fresh
  • pound boned cut into large chunks

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Bring 3 cans broth to a boil in a pot with ginger and garlic.
  2. Add chicken, cover, and remove from heat.
  3. Let sit, stirring occasionally, until chicken is cooked, 15 minutes.
  4. Using a slotted spoon, transfer chicken to a serving bowl.
  5. Add remaining 1 can broth to pot and bring to a boil.
  6. Serve broth and chicken in separate bowls.
  7. Make ahead: Up to 1 day. Bring all broth to a boil with chicken, then remove chicken and chill separately from broth.

Nutrition Facts

Calories599kcal
Protein59.47%
Fat37.86%
Carbs2.67%

Properties

Glycemic Index
7.5
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
22.818695573703%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:599.32kcal
29.97%
Fat:24.2g
37.24%
Saturated Fat:6.61g
41.3%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:3.7g
1.34%
Sugar:0.11g
0.12%
Cholesterol:185.41mg
61.8%
Sodium:1409.52mg
61.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.55g
171.11%
Selenium:74.8µg
106.86%
Vitamin B3:14.51mg
72.56%
Phosphorus:581.56mg
58.16%
Vitamin B6:1.11mg
55.43%
Zinc:7.32mg
48.81%
Vitamin B12:2.89µg
48.19%
Iron:3.89mg
21.64%
Potassium:727.22mg
20.78%
Vitamin B2:0.35mg
20.75%
Magnesium:74.48mg
18.62%
Vitamin B5:1.1mg
10.95%
Vitamin A:507.83IU
10.16%
Copper:0.17mg
8.68%
Vitamin E:1.04mg
6.91%
Vitamin K:6.48µg
6.17%
Calcium:44.89mg
4.49%
Vitamin B1:0.05mg
3.46%
Vitamin D:0.35µg
2.33%
Folate:9.18µg
2.29%
Manganese:0.04mg
2.07%
Vitamin C:1.51mg
1.83%
Source:My Recipes