Ginger Poached Salmon with Lime Basil Cream

Gluten Free
Very Healthy
Health score
72%
Ginger Poached Salmon with Lime Basil Cream
60 min.
4
317kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  • 0.5 cup crème fraîche sour
  • 0.3 cup basil leaves fresh packed
  • 0.3 cup piece ginger fresh peeled chopped (4-inch)
  • servings kosher salt and freshly cracked pepper black
  •  limes 
  • 24 ounce salmon fillet boneless skinless
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Halve 1 lime and squeeze the juice into a large straight sided skillet or pot with a lid.
  3. Add 6 cups water, the squeezed lime halves, ginger, and peppercorns and bring to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavor; reduce heat to lowest setting, carefully slide salmon into the water, cover, and poach until fish is just cooked through, 5 to 7 minutes.
  4. Remove the fish with a slotted spoon and cool completely before transferring to an airtight container.
  5. Add about 1/2 cup poaching liquid to the container to keep the fish moist and chill in the refrigerator until ready to serve.
  6. Meanwhile, zest the remaining lime and add about 1/2 teaspoon zest to the bowl of a food processor; add the juice from half the lime to the bowl (should be about 1 teaspoon juice).
  7. Add the basil leaves, a pinch of salt and a few grinds black pepper and pulse until it begins to turn into a paste.
  8. Add the creme fraiche and puree until very smooth.
  9. Transfer to a serving bowl and refrigerate until ready to serve.
  10. To serve, plate the cold salmon with a drizzle of lime basil cream over the top.

Nutrition Facts

Calories317kcal
Protein44.37%
Fat47.17%
Carbs8.46%

Properties

Glycemic Index
37.25
Glycemic Load
1.12
Inflammation Score
-6
Nutrition Score
26.721304696539%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:316.53kcal
15.83%
Fat:16.52g
25.42%
Saturated Fat:4.61g
28.8%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:5.3g
1.93%
Sugar:1.66g
1.85%
Cholesterol:110.52mg
36.84%
Sodium:297.04mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin B12:5.47µg
91.16%
Selenium:63.39µg
90.55%
Vitamin B6:1.43mg
71.67%
Vitamin B3:13.54mg
67.69%
Vitamin B2:0.71mg
41.58%
Phosphorus:372.97mg
37.3%
Vitamin B5:3.03mg
30.31%
Copper:0.55mg
27.25%
Potassium:949.04mg
27.12%
Vitamin B1:0.4mg
26.91%
Magnesium:63.51mg
15.88%
Vitamin C:10.67mg
12.93%
Folate:49.14µg
12.28%
Manganese:0.21mg
10.53%
Vitamin K:10.74µg
10.23%
Iron:1.79mg
9.94%
Zinc:1.31mg
8.71%
Calcium:80.64mg
8.06%
Vitamin A:375.42IU
7.51%
Fiber:1.37g
5.47%
Vitamin E:0.23mg
1.51%