Ginger-Rhubarb Parfaits

Vegetarian
Gluten Free
Health score
5%
Ginger-Rhubarb Parfaits
45 min.
4
314kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar packed
  • tablespoons crystallized ginger chopped
  • cups vanilla nonfat yogurt frozen
  • 0.3 cup orange juice 
  • 12 ounce bag rhubarb fresh frozen thawed chopped

Equipment

  • food processor
  • sauce pan

Directions

  1. Combine the first 4 ingredients in a medium saucepan, and stir well. Bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 4 minutes or until rhubarb is tender.
  2. Place rhubarb mixture in food processor, and process until smooth; chill.
  3. Layer with the frozen yogurt in parfait glasses.
  4. Garnish with mint and crystallized ginger, if desired.

Nutrition Facts

Calories314kcal
Protein7.85%
Fat1.25%
Carbs90.9%

Properties

Glycemic Index
16.25
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
8.9721740017767%

Flavonoids

Catechin
1.85mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.51mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:314.02kcal
15.7%
Fat:0.45g
0.69%
Saturated Fat:0.19g
1.22%
Carbohydrates:73.15g
24.38%
Net Carbohydrates:71.59g
26.03%
Sugar:69.31g
77.01%
Cholesterol:2.45mg
0.82%
Sodium:86.91mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.63%
Calcium:295.28mg
29.53%
Vitamin K:26.28µg
25.03%
Vitamin C:15.41mg
18.68%
Potassium:568.45mg
16.24%
Phosphorus:161.97mg
16.2%
Vitamin B2:0.25mg
14.74%
Selenium:8.8µg
12.57%
Manganese:0.24mg
11.91%
Vitamin B12:0.58µg
9.6%
Magnesium:34mg
8.5%
Zinc:1.01mg
6.74%
Fiber:1.56g
6.25%
Folate:22.04µg
5.51%
Vitamin B1:0.08mg
5.33%
Vitamin B6:0.09mg
4.63%
Iron:0.6mg
3.32%
Copper:0.06mg
2.88%
Vitamin A:132.45IU
2.65%
Vitamin B3:0.49mg
2.43%
Vitamin E:0.31mg
2.06%
Vitamin B5:0.16mg
1.56%
Source:My Recipes