Ginger Rice Stuffed Mushrooms

Gluten Free
Dairy Free
Health score
14%
Ginger Rice Stuffed Mushrooms
37 min.
4
391kcal

Suggestions

Ingredients

  • 14 ounce button mushrooms chopped
  • 0.3 cup canola oil divided
  • 1.5 cups rice white cooked
  • tablespoon cilantro leaves fresh chopped for garnish
  • teaspoon garlic chopped
  • teaspoons ginger chopped
  • 0.5 pound ground pork 
  • tablespoons soya sauce low-sodium
  •  scallion finely chopped
  • tablespoon teriyaki seasoning divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wok

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl, combine 1/2 tablespoon teriyaki seasoning and 2 tablespoons canola oil.
  3. Place the mushroom caps onto a baking sheet and brush them with the oil mixture.
  4. Bake until they soften, about 15 minutes.
  5. While the mushrooms are baking, heat the remaining 2 tablespoons canola oil in a large skillet or wok over medium-high heat.
  6. Add the chopped mushroom stems, scallion, ginger, and garlic and cook for 2 minutes.
  7. Add the ground pork and cook until cooked through, about 5 minutes. Stir in the soy sauce and the remaining teriyaki seasoning.
  8. Add the rice and cook until heated through.
  9. Stuff the mushroom caps with the rice mixture.
  10. Transfer to a platter, garnish with cilantro, and serve immediately.

Nutrition Facts

Calories391kcal
Protein15.82%
Fat60.32%
Carbs23.86%

Properties

Glycemic Index
63.75
Glycemic Load
18.84
Inflammation Score
-4
Nutrition Score
18.415217446244%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:391.27kcal
19.56%
Fat:26.73g
41.12%
Saturated Fat:5.65g
35.33%
Carbohydrates:23.79g
7.93%
Net Carbohydrates:20.79g
7.56%
Sugar:2.3g
2.56%
Cholesterol:40.82mg
13.61%
Sodium:471.01mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.77g
31.54%
Selenium:27.98µg
39.97%
Vitamin K:39.5µg
37.62%
Vitamin B2:0.59mg
34.82%
Vitamin B1:0.52mg
34.8%
Vitamin B3:6.62mg
33.08%
Manganese:0.59mg
29.37%
Phosphorus:238.07mg
23.81%
Vitamin B6:0.45mg
22.31%
Vitamin B5:2.18mg
21.77%
Vitamin E:3.23mg
21.53%
Copper:0.42mg
20.92%
Potassium:603.77mg
17.25%
Zinc:2.27mg
15.15%
Iron:2.7mg
15%
Fiber:3g
12%
Magnesium:46.32mg
11.58%
Folate:37.64µg
9.41%
Calcium:83.22mg
8.32%
Vitamin B12:0.44µg
7.28%
Vitamin C:3.44mg
4.17%
Vitamin A:103.58IU
2.07%
Vitamin D:0.2µg
1.32%