45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 118g
Price Per Serving: 0.8$
56kcal
Nutrition
Calories: 56kcal
Protein: 22.87%
Fat: 55.17%
Carbs: 21.96%
Ingredients
- 1.5 pounds broccoli rabe cut into 2-inch pieces rapini
- 1 tablespoon canola oil
- 0.3 teaspoon pepper red crushed
- 1.5 teaspoons sesame oil dark
- 1 teaspoon ginger fresh minced peeled
- 1 garlic clove minced
- 0.5 teaspoon salt
Equipment
Directions
- Cook broccoli rabe in boiling water 3 minutes or until crisp-tender.
- Drain and plunge into ice water; drain well.
- Heat canola oil in a large skillet over medium-high heat.
- Add broccoli rabe, ginger, and garlic to pan; stir-fry 2 minutes or until thoroughly heated.
- Remove from heat; stir in sesame oil, salt, and pepper.
Nutrition Facts
Properties
Nutrition Score
15.713043409845%
Flavonoids
Nutrients percent of daily need