Ginger-Sesame Broccoli Rabe

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Ginger-Sesame Broccoli Rabe
45 min.
6
56kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli rabe cut into 2-inch pieces rapini
  • 1 tablespoon canola oil 
  • 0.3 teaspoon pepper red crushed
  • 1.5 teaspoons sesame oil dark
  • 1 teaspoon ginger fresh minced peeled
  • 1  garlic clove minced
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook broccoli rabe in boiling water 3 minutes or until crisp-tender.
  2. Drain and plunge into ice water; drain well.
  3. Heat canola oil in a large skillet over medium-high heat.
  4. Add broccoli rabe, ginger, and garlic to pan; stir-fry 2 minutes or until thoroughly heated.
  5. Remove from heat; stir in sesame oil, salt, and pepper.

Nutrition Facts

Calories56kcal
Protein22.87%
Fat55.17%
Carbs21.96%

Properties

Glycemic Index
12.83
Glycemic Load
0.11
Inflammation Score
-9
Nutrition Score
15.713043409845%

Flavonoids

Myricetin
0.01mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:55.66kcal
2.78%
Fat:3.91g
6.01%
Saturated Fat:0.41g
2.57%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:0.39g
0.14%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:232.71mg
10.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.29%
Vitamin K:255.91µg
243.72%
Vitamin A:2998.05IU
59.96%
Vitamin C:23.08mg
27.98%
Folate:94.2µg
23.55%
Manganese:0.46mg
22.95%
Vitamin E:2.29mg
15.28%
Iron:2.45mg
13.63%
Fiber:3.11g
12.43%
Calcium:123.82mg
12.38%
Vitamin B1:0.19mg
12.33%
Vitamin B6:0.2mg
10.12%
Vitamin B2:0.15mg
8.69%
Phosphorus:83.91mg
8.39%
Vitamin B3:1.4mg
7%
Potassium:227.31mg
6.49%
Magnesium:25.35mg
6.34%
Zinc:0.88mg
5.89%
Vitamin B5:0.37mg
3.7%
Copper:0.05mg
2.54%
Selenium:1.22µg
1.75%
Source:My Recipes