Ginger-Sesame Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Ginger-Sesame Green Beans
45 min.
4
106kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meals? Look no further than these delightful Ginger-Sesame Green Beans! This recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary needs.

In just 45 minutes, you can whip up a dish that serves four people, all while keeping the calorie count at a light 106 kcal per serving. The star of this recipe is the fresh ginger, which adds a zesty kick that perfectly complements the crisp green beans. Tossed in a savory blend of lower-sodium soy sauce, tahini, and sesame oil, these green beans are transformed into a flavor-packed side that pairs beautifully with any main course.

With the added crunch of toasted sesame seeds, each bite is a delightful experience that will have your taste buds dancing. Whether you’re preparing a weeknight dinner or hosting a gathering, these Ginger-Sesame Green Beans are sure to impress. So grab your skillet and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon ginger fresh minced peeled
  • pound green beans trimmed
  • tablespoon juice of lime 
  • teaspoons soy sauce 
  • tablespoon sesame oil 
  • tablespoon sesame seed toasted
  • tablespoon tahini 
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a skillet over medium-high heat.
  2. Add sesame oil.
  3. Add green beans; cook 7 minutes or until beans begin to brown.
  4. Combine sesame seeds, ginger, tahini, soy sauce, water, and lime juice in a bowl.
  5. Add mixture to pan. Cook 1 minute; toss to coat.

Nutrition Facts

Calories106kcal
Protein12.71%
Fat52.36%
Carbs34.93%

Properties

Glycemic Index
24
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
10.049999900486%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:105.65kcal
5.28%
Fat:6.77g
10.41%
Saturated Fat:0.98g
6.11%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:6.59g
2.4%
Sugar:3.83g
4.25%
Cholesterol:0mg
0%
Sodium:233.83mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin K:49.26µg
46.92%
Vitamin C:15.2mg
18.43%
Manganese:0.33mg
16.27%
Vitamin A:787.01IU
15.74%
Fiber:3.57g
14.27%
Folate:46.35µg
11.59%
Vitamin B1:0.17mg
11.49%
Copper:0.23mg
11.44%
Magnesium:44.33mg
11.08%
Vitamin B6:0.2mg
9.78%
Phosphorus:96.79mg
9.68%
Iron:1.72mg
9.57%
Potassium:299.49mg
8.56%
Vitamin B2:0.14mg
8.44%
Calcium:69.54mg
6.95%
Vitamin B3:1.22mg
6.12%
Zinc:0.66mg
4.39%
Selenium:2.71µg
3.87%
Vitamin E:0.56mg
3.72%
Vitamin B5:0.28mg
2.84%
Source:My Recipes