Ginger Shaved Ice with Apricots and Sweetened Condensed Milk

Vegetarian
Gluten Free
Health score
1%
Ginger Shaved Ice with Apricots and Sweetened Condensed Milk
30 min.
4
249kcal

Suggestions

Ingredients

  •  apricots sliced
  • 0.5 cup ginger fresh unpeeled coarsely chopped ()
  • small mint sprigs 
  • 0.8 cup sugar 
  • 0.3 cup condensed milk sweetened

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • aluminum foil

Directions

  1. Bring 1 1/2 cups water and the sugar to a boil in a medium saucepan, stirring to dissolve sugar.
  2. Remove syrup from heat.
  3. Meanwhile, whirl ginger in a food processor to mince.
  4. Add 3/4 cup water and whirl about 1 minute to extract juice.
  5. Pour mixture into a fine strainer set over a bowl and press to extract liquid; discard ginger. Stir liquid into syrup, pour 1/2 cup of mixture into a small bowl, and pour the rest into a 9- by 13-in. pan.
  6. Let liquids cool. Chill the 1/2 cup ginger liquid, covered, until used.
  7. Cover pan with foil and freeze until slushy at edges, about 2 hours. Stir well with a fork, breaking up any lumps, then freeze until solid, at least 3 hours.
  8. Meanwhile, stir apricots into liquid in bowl, then chill at least 30 minutes and up to 2 hours, stirring occasionally.
  9. Scrape frozen mixture with a fork to make large flakes. Spoon ginger ice into bowls and drizzle each with some sweetened condensed milk.
  10. Drain apricots, then spoon over desserts.
  11. Garnish with mint sprigs.

Nutrition Facts

Calories249kcal
Protein4.08%
Fat8.82%
Carbs87.1%

Properties

Glycemic Index
46.94
Glycemic Load
35.92
Inflammation Score
-5
Nutrition Score
3.7460869434087%

Flavonoids

Catechin
0.96mg
Epicatechin
1.24mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.17mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:249.13kcal
12.46%
Fat:2.54g
3.91%
Saturated Fat:1.43g
8.96%
Carbohydrates:56.42g
18.81%
Net Carbohydrates:55.57g
20.21%
Sugar:53.93g
59.92%
Cholesterol:8.67mg
2.89%
Sodium:34.89mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin A:616.14IU
12.32%
Calcium:80.56mg
8.06%
Vitamin B2:0.13mg
7.67%
Phosphorus:75.36mg
7.54%
Potassium:218.83mg
6.25%
Selenium:4.11µg
5.87%
Vitamin C:4.21mg
5.1%
Magnesium:15.22mg
3.8%
Fiber:0.85g
3.38%
Manganese:0.06mg
3.12%
Copper:0.06mg
2.87%
Vitamin B5:0.28mg
2.82%
Vitamin B6:0.05mg
2.38%
Zinc:0.35mg
2.32%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.31mg
2.04%
Folate:7.63µg
1.91%
Vitamin B12:0.11µg
1.87%
Iron:0.29mg
1.62%
Vitamin B3:0.32mg
1.59%
Source:My Recipes