Ginger Short Ribs

Gluten Free
Dairy Free
Health score
38%
Ginger Short Ribs
45 min.
5
544kcal

Suggestions

Ingredients

  • pounds beef short ribs lean fat trimmed cut into 3- to 4-inch pieces see notes
  • ounces ginger fresh
  • 0.3 cup mint leaves fresh thinly sliced
  • servings mint sprigs 
  • cups onions finely chopped
  • cup pineapple fresh unsweetened canned drained finely chopped
  • 0.3 cup soya sauce 

Equipment

  • oven
  • aluminum foil

Directions

  1. Peel ginger and cut into matchsticks 1/8 to 1/4 inch thick and 2 to 3 inches long (you should have 1 1/3 cups).
  2. Rinse ribs, drain, and lay in a single layer in a 12- by 16-inch casserole at least 2 inches deep (5 to 6 qt.). Evenly distribute ginger, onions, and pineapple over and around meat.
  3. Mix 1 cup water with 1/3 cup soy sauce and add to casserole. Cover tightly with foil.
  4. Bake in a 375 oven until meat is very tender when pierced, 2 3/4 to 3 hours; halfway through baking, turn ribs in sauce and, if necessary, add water to bring liquid level up to 3/4 inch.
  5. Uncover ribs and bake until browned, about 10 minutes. Skim fat from juices and discard. Scatter sliced mint over meat; garnish with mint sprigs.
  6. Add soy sauce to taste.

Nutrition Facts

Calories544kcal
Protein39.98%
Fat45.88%
Carbs14.14%

Properties

Glycemic Index
11.4
Glycemic Load
2.24
Inflammation Score
-7
Nutrition Score
28.076521469199%

Flavonoids

Eriodictyol
1mg
Hesperetin
0.33mg
Apigenin
0.18mg
Luteolin
0.42mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:544.36kcal
27.22%
Fat:27.4g
42.15%
Saturated Fat:11.58g
72.37%
Carbohydrates:19g
6.33%
Net Carbohydrates:16.38g
5.96%
Sugar:8.72g
9.69%
Cholesterol:156.29mg
52.1%
Sodium:1044.5mg
45.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.72g
107.44%
Vitamin B12:8.98µg
149.67%
Zinc:13.03mg
86.84%
Vitamin B6:1.23mg
61.33%
Phosphorus:558.45mg
55.84%
Selenium:38.97µg
55.67%
Vitamin B3:10.14mg
50.69%
Iron:6.69mg
37.19%
Potassium:1276.48mg
36.47%
Vitamin B2:0.48mg
28.03%
Magnesium:93.52mg
23.38%
Vitamin B1:0.34mg
22.38%
Copper:0.35mg
17.75%
Manganese:0.31mg
15.65%
Vitamin C:10.87mg
13.18%
Vitamin B5:1.06mg
10.65%
Fiber:2.62g
10.49%
Folate:40.1µg
10.02%
Calcium:58.14mg
5.81%
Vitamin A:157.44IU
3.15%
Source:My Recipes