Ginger-Snow Pea Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Ginger-Snow Pea Slaw
45 min.
8
55kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds chopped
  • 0.3 cup bottled sesame-ginger dressing 
  •  carrots shredded
  • tablespoons cilantro leaves fresh chopped
  •  green onions sliced
  • cups napa cabbage thinly sliced (1 head)
  • cups snow peas fresh trimmed cut into thin strips

Equipment

    Directions

    1. Toss together cabbage, snow peas, sesame-ginger dressing, almonds, green onions, carrot, and cilantro.

    Nutrition Facts

    Calories55kcal
    Protein16.37%
    Fat37.31%
    Carbs46.32%

    Properties

    Glycemic Index
    20.98
    Glycemic Load
    0.83
    Inflammation Score
    -8
    Nutrition Score
    8.9908695842909%

    Flavonoids

    Cyanidin
    0.11mg
    Catechin
    0.06mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.03mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.12mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:54.73kcal
    2.74%
    Fat:2.46g
    3.78%
    Saturated Fat:0.22g
    1.37%
    Carbohydrates:6.86g
    2.29%
    Net Carbohydrates:4.68g
    1.7%
    Sugar:2.35g
    2.61%
    Cholesterol:0mg
    0%
    Sodium:11.78mg
    0.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.43g
    4.85%
    Vitamin A:1716.02IU
    34.32%
    Vitamin C:26.79mg
    32.47%
    Vitamin K:33.22µg
    31.64%
    Manganese:0.28mg
    13.77%
    Folate:47.78µg
    11.95%
    Vitamin E:1.39mg
    9.26%
    Fiber:2.18g
    8.73%
    Vitamin B6:0.16mg
    8.14%
    Magnesium:28.98mg
    7.24%
    Potassium:250.71mg
    7.16%
    Vitamin B2:0.1mg
    5.95%
    Calcium:59.25mg
    5.92%
    Copper:0.11mg
    5.44%
    Phosphorus:53.26mg
    5.33%
    Iron:0.94mg
    5.25%
    Vitamin B1:0.07mg
    4.75%
    Vitamin B3:0.63mg
    3.17%
    Vitamin B5:0.29mg
    2.9%
    Zinc:0.36mg
    2.42%
    Source:My Recipes