Ginger-Soy Chicken Thighs with Scallion Rice

Gluten Free
Dairy Free
Health score
3%
Ginger-Soy Chicken Thighs with Scallion Rice
20 min.
4
156kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than these Ginger-Soy Chicken Thighs with Scallion Rice! This delightful dish is perfect for busy weeknights, taking just 20 minutes to prepare while delivering a burst of flavor that will tantalize your taste buds.

The star of this recipe is the tender, juicy chicken thighs, which are cooked to perfection and coated in a savory ginger-soy sauce. The combination of garlic and ginger preserves creates a sweet and tangy glaze that elevates the chicken, making it a standout dish. Paired with fluffy scallion rice, this meal is not only satisfying but also offers a beautiful presentation that will impress your family or guests.

With only 156 calories per serving, you can indulge without the guilt. The dish is balanced with a healthy mix of protein, fats, and carbohydrates, making it a wholesome choice for any meal. Whether you’re serving it as a side dish or as the main attraction, these Ginger-Soy Chicken Thighs are sure to become a favorite in your culinary repertoire. So grab your frying pan and get ready to whip up a meal that’s as easy to make as it is delicious!

Ingredients

  •  garlic cloves minced
  • 0.5 cup ginger preserves 
  • tablespoons green onions thinly sliced
  • tablespoons lower-sodium soy sauce 
  • tablespoon olive oil 
  • 3.5 ounce boil-in-bag rice long-grain
  • ounce chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions.
  2. Drain; fluff rice with a fork. Gently stir in green onions.
  3. While rice cooks, heat a large skillet over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add chicken; cook 5 minutes on each side or until done.
  6. Remove from pan; keep warm.
  7. Add preserves, soy sauce, and garlic to pan; bring to a boil. Cook sauce 2 minutes or until reduced to 1/3 cup, stirring occasionally. Return chicken to pan; turn to coat with sauce.

Nutrition Facts

Calories156kcal
Protein14.5%
Fat25.52%
Carbs59.98%

Properties

Glycemic Index
34.55
Glycemic Load
12.41
Inflammation Score
-2
Nutrition Score
4.7056522136149%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:155.7kcal
7.79%
Fat:4.37g
6.73%
Saturated Fat:0.7g
4.39%
Carbohydrates:23.13g
7.71%
Net Carbohydrates:22.4g
8.15%
Sugar:0.36g
0.4%
Cholesterol:13.47mg
4.49%
Sodium:304.22mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Manganese:0.36mg
18.17%
Selenium:7.3µg
10.43%
Vitamin K:8.79µg
8.37%
Vitamin B6:0.16mg
7.81%
Phosphorus:75.8mg
7.58%
Vitamin B3:1.4mg
6.98%
Magnesium:21.12mg
5.28%
Copper:0.1mg
5.03%
Vitamin B5:0.48mg
4.83%
Potassium:155.54mg
4.44%
Vitamin E:0.64mg
4.26%
Zinc:0.62mg
4.13%
Vitamin B2:0.06mg
3.8%
Iron:0.58mg
3.23%
Fiber:0.73g
2.91%
Vitamin B1:0.04mg
2.73%
Folate:9.36µg
2.34%
Vitamin C:1.63mg
1.98%
Calcium:17.45mg
1.75%
Vitamin B12:0.09µg
1.51%
Source:My Recipes