Ginger-Soy Flank Steak

Gluten Free
Dairy Free
Health score
8%
Ginger-Soy Flank Steak
565 min.
12
191kcal

Suggestions


Imagine savoring a tender, juicy flank steak that is packed with flavor yet simple to prepare. Our Ginger-Soy Flank Steak recipe perfectly marries the warmth of fresh ginger with the savory notes of lower-sodium soy sauce, creating an irresistible marinade that feeds your cravings without compromising your dietary needs. This dish is gluten-free and dairy-free, making it accessible for a variety of dietary preferences.

Perfect as a main course for lunch, dinner, or a special gathering, this recipe serves 12 people, making it an ideal choice for family feasts or casual get-togethers with friends. You can delight your guests with a balance of protein and flavor, all while keeping it on the healthier side with just 191 calories per serving.

The straightforward preparation method ensures that you spend more time enjoying your meal with loved ones rather than laboring in the kitchen. After a quick marination overnight, the grilling process locks in moisture and delivers a satisfying char. Just think of the aroma wafting through your home as this delicious dish cooks to perfection!

Gather your ingredients, fire up that grill, and get ready to impress everyone around the table with this delightful Ginger-Soy Flank Steak that promises fresh, appealing flavors in every bite!

Ingredients

  • tablespoons canola oil 
  • pound flank steak trimmed
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove pressed
  • tablespoons honey 
  • 0.3 cup lower-sodium soy sauce 
  • tablespoon red wine vinegar 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a heavy-duty zip-top plastic bag.
  2. Add steak. Seal bag, and turn to coat steak. Marinate in refrigerator overnight, turning occasionally.
  3. Remove bag from refrigerator, and let stand at room temperature 1 hour.
  4. Preheat grill to high heat.
  5. Remove steak from bag; discard marinade.
  6. Place steak on grill rack coated with cooking spray. Grill 6 minutes on each side or to desired degree of doneness.
  7. Let stand 5 minutes.
  8. Cut steak diagonally across grain into thin slices.

Nutrition Facts

Calories191kcal
Protein53.8%
Fat38.91%
Carbs7.29%

Properties

Glycemic Index
8.11
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
11.459130520406%

Nutrients percent of daily need

Calories:191.34kcal
9.57%
Fat:8.03g
12.35%
Saturated Fat:2.53g
15.79%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.32g
1.21%
Sugar:2.91g
3.24%
Cholesterol:68.04mg
22.68%
Sodium:315.39mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Selenium:33.55µg
47.93%
Vitamin B3:7.15mg
35.74%
Vitamin B6:0.7mg
35.07%
Zinc:4.41mg
29.4%
Phosphorus:241.47mg
24.15%
Vitamin B12:1.03µg
17.2%
Potassium:415.28mg
11.87%
Iron:1.87mg
10.37%
Vitamin B2:0.15mg
8.77%
Magnesium:30.05mg
7.51%
Vitamin B5:0.74mg
7.41%
Vitamin B1:0.09mg
5.67%
Vitamin E:0.77mg
5.11%
Folate:17.95µg
4.49%
Copper:0.09mg
4.43%
Vitamin K:3.03µg
2.88%
Calcium:26.69mg
2.67%
Manganese:0.05mg
2.51%
Source:My Recipes