Ginger Spiced Hot Cocoa

Gluten Free
Health score
7%
Ginger Spiced Hot Cocoa
6 min.
1
155kcal

Suggestions

Ingredients

  • ounces percent milk low-fat
  • 0.1 ounce milk chocolate shavings dark
  • 0.3 inch ginger fresh peeled sliced into 2 rounds
  • teaspoons sugar 
  • teaspoons cocoa powder unsweetened
  • teaspoons water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan heat the milk and ginger over a medium-low heat until scalding, about 4 minutes. While the milk is warming, put cocoa powder and sugar into a mug.
  3. Add the water to the mug and stir until the mixture has the consistency of a paste.
  4. Remove the ginger from the warmed milk.
  5. Add the chocolate mixture to the milk and whisk until slightly frothy.
  6. Pour the hot chocolate into the mug and top with chocolate shavings.

Nutrition Facts

Calories155kcal
Protein20.78%
Fat21.53%
Carbs57.69%

Properties

Glycemic Index
85.09
Glycemic Load
5.63
Inflammation Score
-5
Nutrition Score
9.1491304163052%

Flavonoids

Catechin
1.3mg
Epicatechin
3.93mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:154.8kcal
7.74%
Fat:3.82g
5.88%
Saturated Fat:2.23g
13.96%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:22.01g
8%
Sugar:20.6g
22.89%
Cholesterol:11.55mg
3.85%
Sodium:90.03mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.65mg
2.55%
Protein:8.31g
16.61%
Calcium:291.18mg
29.12%
Phosphorus:258.09mg
25.81%
Vitamin B12:1.39µg
23.16%
Vitamin B2:0.33mg
19.19%
Vitamin D:2.49µg
16.63%
Potassium:418.52mg
11.96%
Magnesium:44.28mg
11.07%
Vitamin A:446.29IU
8.93%
Vitamin B1:0.13mg
8.83%
Vitamin B5:0.84mg
8.38%
Zinc:1.21mg
8.09%
Selenium:5.41µg
7.72%
Vitamin B6:0.14mg
7.12%
Manganese:0.13mg
6.74%
Copper:0.13mg
6.42%
Fiber:1.06g
4.23%
Iron:0.52mg
2.87%
Vitamin B3:0.34mg
1.71%
Folate:5.37µg
1.34%