Ginger-spiced pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Ginger-spiced pears
55 min.
2
1453kcal

Suggestions


Indulge in the delightful flavors of our Ginger-Spiced Pears, a captivating side dish that perfectly harmonizes sweet, spicy, and tangy notes. This vegan, gluten-free, and dairy-free recipe is not only a treat for your palate but also a vibrant addition to any meal. The aroma of ginger and the warm, comforting flavor of poached pears will fill your kitchen, making it an inviting space for family and friends.

Imagine ripe pears bathed in a luscious syrup of white wine vinegar and granulated sugar, accented by zesty orange and fragrant spices. This dish transforms simple ingredients into a decadent delight that promises to impress anyone at your dinner table. The recipe is incredibly easy to follow and takes just under an hour to create, allowing you to focus more on enjoying the company of your loved ones.

Whether you complete your dish with a scoop of vegan vanilla ice cream or serve them alongside a cheese platter, these ginger-spiced pears are sure to be a hit. Plus, the option to store them in sterilized jars makes it a fantastic gift for any occasion or a special treat for yourself. Get ready to elevate your culinary repertoire and embrace the simplicity and elegance of seasonal fruits with this remarkable recipe!

Ingredients

  • 500 granulated sugar 
  • 500 ml citrus champagne vinegar 
  •  orange zest (use a vegetable peeler)
  • piece ginger thinly sliced (no need to peel)
  •  bay leaves 
  • tsp peppercorns black
  • 1.5 kg pears ripe

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Put the sugar, vinegar, orange zest and juice, ginger, bay leaves and peppercorns in a large pan. Bring slowly to the boil, stirring constantly to dissolve the sugar, then boil for 5 mins.
  2. Meanwhile, peel, core and halve or quarter the pears, depending on size.
  3. Add the pears to the pan and poach gently for 10-15 mins until they are just tender.
  4. Remove with a slotted spoon and pack into warm sterilised Kilner jars with rubber seals (see tip below).
  5. Boil the vinegar mixture hard to reduce by a third, then pour over the pears, including the spices. The pears need to be completely covered with the liquid. Fit the rubber seal and clamp the jar tightly closed. Reserve any leftover syrup for topping up the jars later, as the pears will absorb the syrup over time. Store for up to 2 months.

Nutrition Facts

Calories1453kcal
Protein0.85%
Fat1.18%
Carbs97.97%

Properties

Glycemic Index
76.92
Glycemic Load
208.23
Inflammation Score
-6
Nutrition Score
18.383913050527%

Flavonoids

Cyanidin
15.45mg
Catechin
2.03mg
Epigallocatechin
4.43mg
Epicatechin
28.2mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
1.27mg
Isorhamnetin
2.25mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:1452.6kcal
72.63%
Fat:1.97g
3.03%
Saturated Fat:0.21g
1.3%
Carbohydrates:367.32g
122.44%
Net Carbohydrates:342.77g
124.64%
Sugar:322.7g
358.55%
Cholesterol:0mg
0%
Sodium:31.31mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.39%
Fiber:24.55g
98.21%
Vitamin C:41.92mg
50.81%
Manganese:0.79mg
39.35%
Copper:0.7mg
35.05%
Vitamin K:36.6µg
34.86%
Potassium:1030.77mg
29.45%
Magnesium:69.37mg
17.34%
Iron:2.96mg
16.44%
Vitamin B2:0.25mg
14.92%
Folate:55.33µg
13.83%
Vitamin B6:0.24mg
12.13%
Phosphorus:116.3mg
11.63%
Calcium:106.37mg
10.64%
Vitamin B1:0.1mg
6.7%
Vitamin B3:1.32mg
6.58%
Vitamin E:0.95mg
6.31%
Zinc:0.91mg
6.06%
Vitamin A:234.01IU
4.68%
Vitamin B5:0.43mg
4.35%
Selenium:2.45µg
3.49%