Ginger-Spiced Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Ginger-Spiced Pecans
45 min.
3
887kcal

Suggestions


Are you looking for a delicious and guilt-free snack that packs a flavorful punch? Look no further than these Ginger-Spiced Pecans! This delightful recipe brings together the warm, aromatic essence of ginger with the rich, buttery crunch of pecans, creating a truly addictive treat that's perfect for any occasion. Whether you're entertaining guests, preparing a special side dish, or simply want to enjoy a nutritious nibble, these candied pecans will surely impress.

Not only are they easy to make, requiring just a handful of ingredients and minimal cooking time, but they are also vegetarian, gluten-free, and low FODMAP, making them suitable for a variety of dietary preferences. Each bite is bursting with flavor, thanks to the harmonious blend of sweet sugar and spicy ginger, which perfectly complements the natural nuttiness of the pecans.

These Ginger-Spiced Pecans make a fantastic addition to salads or can be enjoyed on their own as a snack. The crunchy texture and skillfully caramelized coating will have everyone coming back for more. Plus, with a total preparation time of just 45 minutes, you can whip them up quickly and easily. So gather your ingredients and get ready to treat yourself and your loved ones to this delightful, healthy indulgence!

Ingredients

  • teaspoons ground ginger 
  • cups pecan halves 
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. In a large nonstick frying pan, melt the butter over moderate heat.
  2. Add the pecans and cook, stirring, until beginning to brown, about 4 minutes.
  3. In a small bowl, combine the sugar, ginger, and salt.
  4. Sprinkle the mixture evenly over the pecans in the pan and cook, stirring, until the pecans are coated with the sugar mixture and are browned and crisp, 1 to 2 minutes. Don't cook them too long or the sugar will begin to melt.
  5. Put the pecans on a baking sheet and spread them out to cool.

Nutrition Facts

Calories887kcal
Protein3.98%
Fat82.72%
Carbs13.3%

Properties

Glycemic Index
26.7
Glycemic Load
12.06
Inflammation Score
-7
Nutrition Score
19.326521811278%

Flavonoids

Cyanidin
10.63mg
Delphinidin
7.21mg
Catechin
7.17mg
Epigallocatechin
5.57mg
Epicatechin
0.81mg
Epigallocatechin 3-gallate
2.28mg

Nutrients percent of daily need

Calories:886.56kcal
44.33%
Fat:86.53g
133.12%
Saturated Fat:15.74g
98.38%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:21.64g
7.87%
Sugar:20.62g
22.91%
Cholesterol:40.13mg
13.38%
Sodium:15.5mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.71%
Manganese:4.9mg
245.02%
Copper:1.2mg
59.93%
Vitamin B1:0.65mg
43.66%
Fiber:9.69g
38.77%
Magnesium:123.02mg
30.75%
Zinc:4.55mg
30.34%
Phosphorus:280.95mg
28.1%
Iron:2.78mg
15.45%
Potassium:428.32mg
12.24%
Vitamin E:1.82mg
12.13%
Vitamin B6:0.22mg
10.84%
Vitamin A:522.32IU
10.45%
Vitamin B5:0.88mg
8.81%
Vitamin B2:0.14mg
8.26%
Calcium:75.47mg
7.55%
Selenium:4.79µg
6.85%
Vitamin B3:1.29mg
6.47%
Folate:22.51µg
5.63%
Vitamin K:4.78µg
4.55%
Vitamin D:0.28µg
1.87%
Vitamin C:1.1mg
1.33%
Source:My Recipes