Ginger-Tamarind Chutney (Inji Puli)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Ginger-Tamarind Chutney (Inji Puli)
20 min.
4
131kcal

Suggestions

Ingredients

  • pinch ground asafetida 
  • 0.3 teaspoon brown mustard seeds 
  • 0.1 teaspoon cayenne pepper 
  • tablespoons coconut oil divided
  • 10  curry leaves fresh
  • 2.5 ounces ginger minced peeled
  • tablespoons chile fresh green such as serrano, thai, or jalapeño, including seeds minced
  • 0.1 teaspoon pepper flakes red
  • 0.5 teaspoon salt 
  • teaspoons tamarind concentrate (preferably Tamicon brand)
  • teaspoons sugar raw grated (unrefined brown sugar) (such as Sugar in the )
  • 0.5 cup water hot

Equipment

  • frying pan

Directions

  1. Heat 2 tablespoons coconut oil in a 10-inch heavy skillet over medium-low heat (coconut oil has a very low smoking point, so be careful not to let it get too hot).
  2. Add ginger and chile and cook, stirring, until ginger begins to brown, about 5 minutes.
  3. Remove from heat.
  4. Dissolve tamarind concentrate in 1/2 cup hot water.
  5. Heat remaining tablespoon coconut oil in a small heavy skillet over medium heat, then cook mustard seeds until they begin to pop and/or turn gray.
  6. Add red pepper flakes and curry leaves (if using), covering skillet immediately, and stir until curry leaves are crisp.
  7. Add spice mixture to ginger mixture along with cayenne, asafetida, and salt and cook over medium heat, stirring, 1 minute.
  8. Add tamarind liquid and jaggery and simmer, stirring, until mixture becomes somewhat thick and syrupy, about 2 minutes.
  9. Serve warm or at room temperature.
  10. •Indian ingredients can be mail-ordered from Kalustyans.com.•Chutney keeps, chilled, 2 weeks. Rewarm before serving.

Nutrition Facts

Calories131kcal
Protein1.52%
Fat68.64%
Carbs29.84%

Properties

Glycemic Index
33.5
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
11.643912856993%

Nutrients percent of daily need

Calories:130.6kcal
6.53%
Fat:10.63g
16.35%
Saturated Fat:8.73g
54.55%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:9.45g
3.44%
Sugar:5.91g
6.56%
Cholesterol:0mg
0%
Sodium:321.72mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin B3:28.97mg
144.85%
Folate:296.34µg
74.09%
Vitamin C:52.02mg
63.05%
Manganese:0.09mg
4.36%
Fiber:0.94g
3.75%
Magnesium:12.32mg
3.08%
Potassium:100.91mg
2.88%
Vitamin A:140.74IU
2.81%
Copper:0.05mg
2.59%
Calcium:19.47mg
1.95%
Vitamin B6:0.03mg
1.73%
Iron:0.3mg
1.69%
Vitamin B1:0.02mg
1.41%
Phosphorus:11.45mg
1.14%
Source:Epicurious