Ginger Tea

Vegetarian
Gluten Free
Health score
2%
Ginger Tea
20 min.
4
175kcal

Suggestions


Indulge in the warm embrace of homemade Ginger Tea, a delightful beverage that will invigorate your senses and provide comfort on any day. This beverage, designed for four servings, brings together the robust flavors of freshly chopped ginger and rich, creamy milks, creating a delightful fusion that not only warms the body but also nourishes the soul.

In just 20 minutes, you can craft this vegetarian and gluten-free drink that captures the essence of traditional tea while adding a unique twist. The earthy aroma of black tea leaves blends seamlessly with the spicy zest of ginger, releasing an explosion of flavor that is both refreshing and soothing. Evaporated milk and sweetened condensed milk add a creamy texture that elevates this drink into a luscious treat.

Perfect for any occasion, whether you're seeking a morning pick-me-up or a calming evening sip, this Ginger Tea promises to delight your taste buds with each serving. Enjoy the vibrant, foamy concoction that you can easily customize with the desired sweetness of condensed milk. A true testament to home-cooked beverages, this recipe is not only simple to follow but also allows for personalization, making it a favorite among friends and family. So boil some water, grab your ingredients, and get ready to impress with a drink that warms and invigorates!

Ingredients

  • 0.5 cup evaporated milk 
  • 0.5 cup ginger fresh unpeeled finely chopped (left )
  • 0.5 cup condensed milk sweetened to taste
  • tablespoons freshly tea black
  • 3.3 cups water hot

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring water and ginger to a boil in a 1- to 1 1/2-quart saucepan, then remove from heat. Stir in tea and cover.
  2. Let stand 3 to 5 minutes. Stir in milks, then pour through a sieve into a large (6-cup) blender, pressing hard on and then discarding solids. Blend until foamy (use caution when blending hot liquids), then pour into mugs and sweeten with more condensed milk if desired.

Nutrition Facts

Calories175kcal
Protein12.09%
Fat29.28%
Carbs58.63%

Properties

Glycemic Index
19
Glycemic Load
12.98
Inflammation Score
-3
Nutrition Score
4.9778260990329%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.6mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.16mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:174.98kcal
8.75%
Fat:5.8g
8.92%
Saturated Fat:3.57g
22.32%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.89g
9.41%
Sugar:24.17g
26.86%
Cholesterol:22.14mg
7.38%
Sodium:93.36mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:198.53mg
19.85%
Phosphorus:164.87mg
16.49%
Vitamin B2:0.26mg
15.52%
Selenium:6.47µg
9.24%
Potassium:289.89mg
8.28%
Magnesium:24.81mg
6.2%
Vitamin B5:0.51mg
5.13%
Zinc:0.66mg
4.42%
Vitamin B12:0.22µg
3.65%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.48%
Copper:0.07mg
3.47%
Vitamin B6:0.05mg
2.72%
Vitamin C:2.19mg
2.66%
Manganese:0.05mg
2.39%
Folate:8.42µg
2.1%
Vitamin B3:0.23mg
1.16%
Iron:0.21mg
1.14%
Source:Epicurious