Ginger Tea

Vegetarian
Gluten Free
Health score
2%
Ginger Tea
20 min.
4
175kcal

Suggestions


Welcome to the delightful world of Ginger Tea, a beverage that not only warms your soul but also invigorates your senses! This vegetarian and gluten-free drink is perfect for any time of the day, whether you're looking to kickstart your morning or unwind in the evening. With a preparation time of just 20 minutes, you can easily whip up a batch for yourself or share it with friends and family.

What makes this Ginger Tea truly special is its unique blend of flavors. The robust essence of finely chopped fresh ginger, left unpeeled to retain its natural oils, infuses the tea with a spicy warmth that is both refreshing and soothing. Combined with the rich creaminess of evaporated milk and the sweetness of condensed milk, this drink strikes a perfect balance between spicy and sweet, making it a delightful treat for your taste buds.

Not only is this Ginger Tea a delicious beverage, but it also boasts a caloric content of just 175 kcal per serving, making it a guilt-free indulgence. The combination of black tea leaves and ginger provides a natural energy boost, while the milks add a velvety texture that elevates the experience. So, gather your ingredients, and let’s embark on a flavorful journey that will leave you craving more!

Ingredients

  • 0.5 cup evaporated milk 
  • 0.5 cup ginger fresh unpeeled finely chopped (left )
  • 0.5 cup condensed milk sweetened to taste
  • tablespoons freshly tea black
  • 3.3 cups water hot

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring water and ginger to a boil in a 1- to 1 1/2-quart saucepan, then remove from heat. Stir in tea and cover.
  2. Let stand 3 to 5 minutes. Stir in milks, then pour through a sieve into a large (6-cup) blender, pressing hard on and then discarding solids. Blend until foamy (use caution when blending hot liquids), then pour into mugs and sweeten with more condensed milk if desired.

Nutrition Facts

Calories175kcal
Protein12.09%
Fat29.28%
Carbs58.63%

Properties

Glycemic Index
19
Glycemic Load
12.98
Inflammation Score
-3
Nutrition Score
4.9778260990329%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.6mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.16mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:174.98kcal
8.75%
Fat:5.8g
8.92%
Saturated Fat:3.57g
22.32%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.89g
9.41%
Sugar:24.17g
26.86%
Cholesterol:22.14mg
7.38%
Sodium:93.36mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:198.53mg
19.85%
Phosphorus:164.87mg
16.49%
Vitamin B2:0.26mg
15.52%
Selenium:6.47µg
9.24%
Potassium:289.89mg
8.28%
Magnesium:24.81mg
6.2%
Vitamin B5:0.51mg
5.13%
Zinc:0.66mg
4.42%
Vitamin B12:0.22µg
3.65%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.48%
Copper:0.07mg
3.47%
Vitamin B6:0.05mg
2.72%
Vitamin C:2.19mg
2.66%
Manganese:0.05mg
2.39%
Folate:8.42µg
2.1%
Vitamin B3:0.23mg
1.16%
Iron:0.21mg
1.14%
Source:Epicurious