Ginger Tea

Vegetarian
Gluten Free
Health score
2%
Ginger Tea
20 min.
4
175kcal

Suggestions


Are you looking for a warm and invigorating beverage that not only awakens your senses but also warms your soul? Look no further than this delightful Ginger Tea, a perfect blend of flavors that is both refreshing and comforting. Whether you're cozying up on a chilly evening or seeking a soothing drink to calm your mind, this tea is an ideal choice.

With its balance of spicy ginger and creamy milk, this vegetarian and gluten-free tea brings together the best of both worlds. The rich, aromatic profile of finely chopped fresh ginger infuses the drink with natural warmth, while the combination of evaporated and condensed milk adds a luscious, sweet creaminess that is simply irresistible. Plus, it's incredibly easy to make, requiring just 20 minutes of your time!

This Ginger Tea serves four, making it a wonderful option for gatherings or quiet afternoons spent with a good book. Each cup is packed with flavors and benefits, as ginger is renowned for its numerous health properties, including aiding digestion and boosting the immune system. Indulge in this beverage and let the warmth of ginger embrace you with each sip.

So, gather your ingredients and brew a batch of this delectable Ginger Tea that promises to uplift your spirits and invigorate your taste buds!

Ingredients

  • 0.5 cup evaporated milk 
  • 0.5 cup ginger fresh unpeeled finely chopped (left )
  • 0.5 cup condensed milk sweetened to taste
  • tablespoons loose tea leaves black
  • 3.3 cups water hot

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring water and ginger to a boil in a 1- to 1 1/2-quart saucepan, then remove from heat. Stir in tea and cover.
  2. Let stand 3 to 5 minutes. Stir in milks, then pour through a sieve into a large (6-cup) blender, pressing hard on and then discarding solids. Blend until foamy (use caution when blending hot liquids), then pour into mugs and sweeten with more condensed milk if desired.

Nutrition Facts

Calories175kcal
Protein12.09%
Fat29.28%
Carbs58.63%

Properties

Glycemic Index
19
Glycemic Load
12.98
Inflammation Score
-3
Nutrition Score
4.9778260990329%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.6mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.16mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:174.98kcal
8.75%
Fat:5.8g
8.92%
Saturated Fat:3.57g
22.32%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.89g
9.41%
Sugar:24.17g
26.86%
Cholesterol:22.14mg
7.38%
Sodium:93.36mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:198.53mg
19.85%
Phosphorus:164.87mg
16.49%
Vitamin B2:0.26mg
15.52%
Selenium:6.47µg
9.24%
Potassium:289.89mg
8.28%
Magnesium:24.81mg
6.2%
Vitamin B5:0.51mg
5.13%
Zinc:0.66mg
4.42%
Vitamin B12:0.22µg
3.65%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.48%
Copper:0.07mg
3.47%
Vitamin B6:0.05mg
2.72%
Vitamin C:2.19mg
2.66%
Manganese:0.05mg
2.39%
Folate:8.42µg
2.1%
Vitamin B3:0.23mg
1.16%
Iron:0.21mg
1.14%
Source:Epicurious