Ginger Tea

Vegetarian
Gluten Free
Health score
2%
Ginger Tea
20 min.
4
175kcal

Suggestions


There's nothing quite like a warm cup of ginger tea to soothe your soul and awaken your senses. This delightful beverage combines the spicy kick of fresh ginger with the rich creaminess of evaporated and sweetened condensed milk, creating a truly indulgent drink that you’ll want to savor. Perfect for chilly evenings or as a cozy pick-me-up any time of the day, this ginger tea offers both warmth and comfort in every sip.

As a vegetarian and gluten-free option, it caters to a wide range of dietary preferences without compromising on taste. In just 20 minutes, you can whip up a pot that serves four, making it an excellent choice for gatherings or simply to enjoy with family and friends. The combination of black tea leaves steeped in hot water with the zesty notes of ginger creates a harmonious blend that not only tastes incredible but also boasts various health benefits.

Rich in antioxidants and known for its anti-inflammatory properties, ginger is a cherished ingredient in many cultures. This recipe combines these health benefits with a touch of sweetness, inviting you to tailor it to your liking with additional condensed milk. So, gather your ingredients and equipment, and embark on a flavorful journey that’s sure to warm your heart and lift your spirits. Cheers to a delightful cup of homemade ginger tea!

Ingredients

  • 0.5 cup evaporated milk 
  • 0.5 cup ginger fresh unpeeled finely chopped (left )
  • 0.5 cup condensed milk sweetened to taste
  • tablespoons loose tea leaves black
  • 3.3 cups water hot

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring water and ginger to a boil in a 1- to 1 1/2-quart saucepan, then remove from heat. Stir in tea and cover.
  2. Let stand 3 to 5 minutes. Stir in milks, then pour through a sieve into a large (6-cup) blender, pressing hard on and then discarding solids. Blend until foamy (use caution when blending hot liquids), then pour into mugs and sweeten with more condensed milk if desired.

Nutrition Facts

Calories175kcal
Protein12.09%
Fat29.28%
Carbs58.63%

Properties

Glycemic Index
19
Glycemic Load
12.98
Inflammation Score
-3
Nutrition Score
4.9778260990329%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.6mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.69mg
Theaflavin
0.12mg
Thearubigins
6.01mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.16mg
Theaflavin-3,3'-digallate
0.13mg
Theaflavin-3'-gallate
0.11mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:174.98kcal
8.75%
Fat:5.8g
8.92%
Saturated Fat:3.57g
22.32%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:25.89g
9.41%
Sugar:24.17g
26.86%
Cholesterol:22.14mg
7.38%
Sodium:93.36mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.78%
Calcium:198.53mg
19.85%
Phosphorus:164.87mg
16.49%
Vitamin B2:0.26mg
15.52%
Selenium:6.47µg
9.24%
Potassium:289.89mg
8.28%
Magnesium:24.81mg
6.2%
Vitamin B5:0.51mg
5.13%
Zinc:0.66mg
4.42%
Vitamin B12:0.22µg
3.65%
Vitamin A:177.41IU
3.55%
Vitamin B1:0.05mg
3.48%
Copper:0.07mg
3.47%
Vitamin B6:0.05mg
2.72%
Vitamin C:2.19mg
2.66%
Manganese:0.05mg
2.39%
Folate:8.42µg
2.1%
Vitamin B3:0.23mg
1.16%
Iron:0.21mg
1.14%
Source:Epicurious