Ginger-Vanilla Fro Yo with Peach Compote

Vegetarian
Gluten Free
Health score
2%
Ginger-Vanilla Fro Yo with Peach Compote
45 min.
6
205kcal

Suggestions


Indulge your senses with this delightful Ginger-Vanilla Fro Yo with Peach Compote, a dessert that perfectly balances vibrant flavors with a creamy, refreshing texture. Whether you're looking for a satisfying post-meal treat or a unique way to celebrate summer, this recipe is sure to impress both you and your guests.

This dish is not only vegetarian and gluten-free but also features nutrient-rich ingredients like Greek yogurt and fresh peaches, providing a little guilt-free pleasure with every bite. The star of the show, the ginger, adds a zesty warmth that beautifully complements the sweetness of the honey and the luscious vanilla undertones.

The homemade peach compote bursts with juicy goodness and presents a beautiful contrast to the creamy fro yo, making it a feast for both the eyes and the palate. By opting to use fresh or thawed frozen peaches, you can enjoy this dessert year-round, giving you the flexibility to satisfy your cravings no matter the season.

Best of all, this recipe can be made in just 45 minutes, not including the freezing time, making it an easy and rewarding kitchen project. Perfect for gatherings or a quiet evening at home, Ginger-Vanilla Fro Yo with Peach Compote is a delightful way to treat yourself to a delicious and refreshing dessert that’s brimming with flavor and wholesome ingredients.

Ingredients

  • cups greek yogurt plain
  • 0.5 teaspoon cinnamon plus more for garnish
  • ounce candied ginger finely chopped
  • teaspoon ginger fresh grated
  • tablespoons honey 
  • 1.3 pounds peaches frozen thawed pitted ripe halved sliced (or 10 oz peach slices, )
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • cups vanilla pudding store-bought (or 6 cups, 4 ounces each)

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk

Directions

  1. In a bowl, whisk together yogurt, pudding, crystallized ginger, honey and vanilla until smooth. Freeze until solid, 4 to 6 hours.
  2. Remove from freezer and defrost slightly, 15 minutes. In a medium saucepan, bring to a low boil peaches, 1 tablespoon water, sugar, fresh ginger and cinnamon; reduce heat and simmer until liquid thickens and peaches soften slightly, 4 to 5 minutes.
  3. Remove from heat; let cool. In a food processor, process frozen yogurt-pudding mixture until smooth. Divide fro yo and peach compote among 6 bowls; sprinkle with cinnamon.
  4. Self

Nutrition Facts

Calories205kcal
Protein14.78%
Fat2.43%
Carbs82.79%

Properties

Glycemic Index
30.44
Glycemic Load
13.49
Inflammation Score
-3
Nutrition Score
5.2991304501243%

Flavonoids

Cyanidin
1.81mg
Catechin
4.65mg
Epigallocatechin
0.98mg
Epicatechin
2.21mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.21mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:205.48kcal
10.27%
Fat:0.57g
0.88%
Saturated Fat:0.1g
0.63%
Carbohydrates:43.77g
14.59%
Net Carbohydrates:42.16g
15.33%
Sugar:39.99g
44.43%
Cholesterol:3.33mg
1.11%
Sodium:107.59mg
4.68%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:7.81g
15.63%
Vitamin B2:0.23mg
13.25%
Selenium:8.84µg
12.63%
Phosphorus:112.5mg
11.25%
Calcium:81.03mg
8.1%
Vitamin B12:0.47µg
7.78%
Fiber:1.61g
6.43%
Potassium:221.98mg
6.34%
Vitamin A:311.22IU
6.22%
Manganese:0.11mg
5.37%
Vitamin C:3.97mg
4.81%
Copper:0.09mg
4.73%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.93mg
4.63%
Zinc:0.61mg
4.06%
Magnesium:15.5mg
3.87%
Vitamin B5:0.38mg
3.76%
Vitamin B6:0.07mg
3.53%
Vitamin K:2.89µg
2.75%
Folate:10.66µg
2.67%
Iron:0.46mg
2.53%
Vitamin B1:0.04mg
2.5%
Source:Epicurious