Ginger-Yogurt Mousse with Pistachio Meringue

Vegetarian
Gluten Free
Ginger-Yogurt Mousse with Pistachio Meringue
45 min.
8
166kcal

Suggestions


Indulge in the delectable fusion of flavors with our Ginger-Yogurt Mousse topped with Pistachio Meringue, a dessert that is not only vegetarian and gluten-free but also a delight for the senses. This alluring dessert brings together the creaminess of yogurt and heavy cream, perfectly balanced with the spicy warmth of ginger, culminating in a light and airy mousse that melts in your mouth.

The pièce de résistance is the crunchy pistachio meringue, which adds an elegant texture contrast while offering a subtle nutty flavor. With its vibrant colors and exquisite presentation, this dessert is not just a treat for the taste buds but also a feast for the eyes, making it ideal for dinner parties or special occasions.

Ready in just 45 minutes, this recipe serves up to eight people—perfect for sharing with family and friends. With only 166 calories per serving, you can enjoy this sweet indulgence without the guilt. As you whisk and whip your way through this recipe, you’ll discover the joy of creating a handcrafted dessert that embodies sophistication and simplicity in equal measure.

Whether you're a seasoned chef or a culinary novice, our Ginger-Yogurt Mousse with Pistachio Meringue is sure to become a beloved addition to your dessert repertoire. So, gather your ingredients and get ready to impress your guests with this refreshing and delightful treat!

Ingredients

  • teaspoons cornstarch 
  • 0.1 teaspoon cream of tartar 
  • large egg whites room temperature
  • cup cup heavy whipping cream 
  • cup yogurt plain low-fat
  • tablespoon pistachios chopped
  • 0.3 cup sugar 
  •  vanilla pod split
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • whisk
  • hand mixer

Directions

  1. Position a rack incenter of oven; preheat to 250°F. Line abaking sheet with parchment paper. Usingan electric mixer, beat egg whites and creamof tartar in a large bowl until soft peaks form.Beat in vanilla. Gradually beat in cornstarch,then sugar, 1 tablespoon at a time; continue tobeat until stiff peaks form. Fold in pistachios.
  2. Spread meringue on parchment paper ina 1/3" layer (meringue will not completelycover parchment).
  3. Bake meringue until crisp,about 55 minutes.
  4. Let cool, then break intosmall pieces. DO AHEAD: Can be made 1 dayahead. Store airtight.
  5. Combine sugar,ginger, and 1/4 cup water in a small saucepan.Scrape in seeds from vanilla bean; add bean.Bring to a boil over medium heat, stirringuntil sugar dissolves.
  6. Remove saucepanfrom heat and let infuse for 30 minutes.Discard bean. Cover and chill ginger syrup.
  7. In a small bowl, whisk together yogurt,cream, and ginger syrup just to blend.
  8. Place mixture in a whipped-cream canister.DO AHEAD: Can be made 4 hours ahead.Chill. Dispense into bowls according tomanufacturer’s instructions. (Alternatively,double ingredients and whip chilled creamuntil stiff peaks form, then whip in yogurtand syrup. Spoon the mixture into bowls.)Top with crumbled pistachio meringue.
  9. Garnish with pistachios.

Nutrition Facts

Calories166kcal
Protein8.37%
Fat62.59%
Carbs29.04%

Properties

Glycemic Index
11.01
Glycemic Load
5.85
Inflammation Score
-3
Nutrition Score
2.9873913254427%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:166.3kcal
8.32%
Fat:11.77g
18.12%
Saturated Fat:7.2g
45.01%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:12.19g
4.43%
Sugar:11.5g
12.78%
Cholesterol:35.46mg
11.82%
Sodium:43.35mg
1.88%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:3.54g
7.09%
Vitamin B2:0.16mg
9.47%
Vitamin A:456.83IU
9.14%
Calcium:77.37mg
7.74%
Phosphorus:67.27mg
6.73%
Selenium:3.68µg
5.26%
Vitamin B12:0.23µg
3.78%
Potassium:131.27mg
3.75%
Vitamin D:0.48µg
3.17%
Vitamin B5:0.28mg
2.77%
Zinc:0.37mg
2.46%
Magnesium:9.38mg
2.34%
Vitamin B6:0.04mg
2.09%
Vitamin E:0.3mg
2.03%
Vitamin B1:0.03mg
1.86%
Folate:5.37µg
1.34%
Copper:0.02mg
1.12%
Source:Epicurious