Ginger Yogurt with Berries and Crunchy Caramel

Vegetarian
Gluten Free
Health score
12%
Ginger Yogurt with Berries and Crunchy Caramel
45 min.
6
374kcal

Suggestions


Indulge in a delightful morning treat that not only awakens your taste buds but also nourishes your body! Our Ginger Yogurt with Berries and Crunchy Caramel is a perfect blend of refreshing flavors and textures, making it an ideal choice for brunch or breakfast. Imagine velvety Greek yogurt mingled with the warm spiciness of minced crystallized ginger, topped with a vibrant medley of fresh berries that bursts with flavor. The sweetness of strawberries, blueberries, blackberries, and raspberries adds a natural, juicy contrast, brightening every bite.

But the pièce de résistance is the crunchy caramel that dances on top, introducing an addictive, sweet crunch that beautifully complements the creaminess of the yogurt and the tartness of the berries. With just a few simple steps and a quick 45 minutes of your time, you can create a stunning dish that impresses both family and friends. Not only is this recipe vegetarian and gluten-free, but it’s also a delightful alternative to heavier breakfast options. Prepare it ahead of time for a hassle-free morning or treat yourself to a relaxing brunch!

Whether you’re looking to elevate your breakfast game or simply indulge in a healthy yet decadent morning meal, this Ginger Yogurt with Berries and Crunchy Caramel is sure to become a new favorite. Get ready to savor the heavenly union of flavors that will fuel your day with joy and energy!

Ingredients

  • small container blackberries 
  • small container blueberries 
  • ounce candied ginger minced ()
  • 42 ounce greek yogurt plain
  • small container raspberries 
  • ounce strawberries hulled halved quartered ( if large)
  • cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Berries and yogurt
  2. Mix yogurt and ginger in medium bowl; spread in large shallow serving bowl. Cover yogurt with berries. DO AHEAD Can be made 4 hours ahead; cover and chill.
  3. Caramel
  4. Stir sugar and water in heavy medium saucepan over low heat until sugar dissolves. Increase heat; boil without stirring until mixture is dark caramel color, swirling pan occasionally, about 7 minutes. Immediately pour hot caramel over berries, avoiding pouring down inner sides of bowl.
  5. Let stand until caramel hardens, about 5 minutes, and serve.

Nutrition Facts

Calories374kcal
Protein23.14%
Fat3.7%
Carbs73.16%

Properties

Glycemic Index
33.52
Glycemic Load
25.48
Inflammation Score
-6
Nutrition Score
17.307826145836%

Flavonoids

Cyanidin
81.09mg
Petunidin
0.26mg
Delphinidin
0.86mg
Malvidin
0.18mg
Pelargonidin
10.16mg
Peonidin
0.23mg
Catechin
22.87mg
Epigallocatechin
0.59mg
Epicatechin
4.63mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.71mg
Naringenin
0.1mg
Kaempferol
0.38mg
Myricetin
0.4mg
Quercetin
3.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:373.69kcal
18.68%
Fat:1.57g
2.42%
Saturated Fat:0.24g
1.49%
Carbohydrates:69.87g
23.29%
Net Carbohydrates:62.73g
22.81%
Sugar:61g
67.78%
Cholesterol:9.92mg
3.31%
Sodium:76.6mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.21%
Vitamin C:47.77mg
57.9%
Manganese:0.88mg
44.01%
Vitamin B2:0.61mg
35.7%
Phosphorus:306.53mg
30.65%
Selenium:20.33µg
29.04%
Fiber:7.14g
28.57%
Calcium:256.4mg
25.64%
Vitamin B12:1.39µg
23.15%
Vitamin K:16.14µg
15.37%
Potassium:508.76mg
14.54%
Magnesium:49.63mg
12.41%
Folate:48.06µg
12.01%
Zinc:1.63mg
10.85%
Vitamin B5:1.03mg
10.32%
Copper:0.2mg
9.81%
Vitamin B6:0.19mg
9.52%
Vitamin E:1.25mg
8.31%
Vitamin B3:1.24mg
6.21%
Iron:1.02mg
5.67%
Vitamin B1:0.08mg
5.38%
Vitamin A:150.99IU
3.02%
Source:Epicurious