Ginger Yogurt with Berries and Crunchy Caramel

Vegetarian
Gluten Free
Health score
12%
Ginger Yogurt with Berries and Crunchy Caramel
45 min.
6
374kcal

Suggestions


Indulge in a delightful and refreshing morning treat with our Ginger Yogurt with Berries and Crunchy Caramel! This vibrant dish is not only a feast for the eyes but also a wholesome option for vegetarians and those seeking a gluten-free breakfast. Bursting with rich flavors and delightful textures, this recipe combines the creamy goodness of Greek yogurt with the zesty warmth of minced crystallized ginger and a colorful medley of fresh berries.

Imagine diving into a luscious bowl filled with creamy yogurt and ginger underneath a vibrant tapestry of juicy blackberries, blueberries, raspberries, and strawberries, all crowned with a decadent layer of crunchy caramel. The contrasting sweet and tangy notes will awaken your taste buds and herald the start of your day with a smile.

What’s more, this dish is incredibly easy to prepare! In just 45 minutes, you can create a stunning centerpiece for your brunch table that will impress family and friends alike. Whether you're enjoying a leisurely weekend morning or looking for an energizing brunch option, this Ginger Yogurt with Berries and Crunchy Caramel is here to elevate your mealtime experience. Get ready to savor every spoonful and embrace the delightful crunch of caramel as it perfectly complements the luscious berries and smooth yogurt!

Ingredients

  • small container blackberries 
  • small container blueberries 
  • ounce candied ginger minced ()
  • 42 ounce greek yogurt plain
  • small container raspberries 
  • ounce strawberries hulled halved quartered ( if large)
  • cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Berries and yogurt
  2. Mix yogurt and ginger in medium bowl; spread in large shallow serving bowl. Cover yogurt with berries. DO AHEAD Can be made 4 hours ahead; cover and chill.
  3. Caramel
  4. Stir sugar and water in heavy medium saucepan over low heat until sugar dissolves. Increase heat; boil without stirring until mixture is dark caramel color, swirling pan occasionally, about 7 minutes. Immediately pour hot caramel over berries, avoiding pouring down inner sides of bowl.
  5. Let stand until caramel hardens, about 5 minutes, and serve.

Nutrition Facts

Calories374kcal
Protein23.14%
Fat3.7%
Carbs73.16%

Properties

Glycemic Index
33.52
Glycemic Load
25.48
Inflammation Score
-6
Nutrition Score
17.307826145836%

Flavonoids

Cyanidin
81.09mg
Petunidin
0.26mg
Delphinidin
0.86mg
Malvidin
0.18mg
Pelargonidin
10.16mg
Peonidin
0.23mg
Catechin
22.87mg
Epigallocatechin
0.59mg
Epicatechin
4.63mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.71mg
Naringenin
0.1mg
Kaempferol
0.38mg
Myricetin
0.4mg
Quercetin
3.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:373.69kcal
18.68%
Fat:1.57g
2.42%
Saturated Fat:0.24g
1.49%
Carbohydrates:69.87g
23.29%
Net Carbohydrates:62.73g
22.81%
Sugar:61g
67.78%
Cholesterol:9.92mg
3.31%
Sodium:76.6mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.21%
Vitamin C:47.77mg
57.9%
Manganese:0.88mg
44.01%
Vitamin B2:0.61mg
35.7%
Phosphorus:306.53mg
30.65%
Selenium:20.33µg
29.04%
Fiber:7.14g
28.57%
Calcium:256.4mg
25.64%
Vitamin B12:1.39µg
23.15%
Vitamin K:16.14µg
15.37%
Potassium:508.76mg
14.54%
Magnesium:49.63mg
12.41%
Folate:48.06µg
12.01%
Zinc:1.63mg
10.85%
Vitamin B5:1.03mg
10.32%
Copper:0.2mg
9.81%
Vitamin B6:0.19mg
9.52%
Vitamin E:1.25mg
8.31%
Vitamin B3:1.24mg
6.21%
Iron:1.02mg
5.67%
Vitamin B1:0.08mg
5.38%
Vitamin A:150.99IU
3.02%
Source:Epicurious