Ginger Yogurt with Berries and Crunchy Caramel

Vegetarian
Gluten Free
Health score
12%
Ginger Yogurt with Berries and Crunchy Caramel
45 min.
6
374kcal

Suggestions


Start your day off right with a delightful twist on the classic yogurt parfait: Ginger Yogurt with Berries and Crunchy Caramel. This vibrant and refreshing dish is not only a feast for the eyes but also a deliciously nourishing way to fuel your morning. Combining the rich creaminess of plain Greek yogurt with the zingy warmth of minced crystallized ginger creates a flavor sensation that is both satisfying and invigorating.

The vibrant colors and natural sweetness of fresh seasonal berries such as blackberries, blueberries, raspberries, and strawberries add a pop of freshness to each bite, making it a perfect brunch treat or a revitalizing breakfast option. The crowning glory of this dish is the homemade crunchy caramel that adds a decadent contrast to the tangy yogurt and juicy berries. The simple technique used to make the caramel transforms sugar and water into a luscious topping that hardens into an irresistible brittle upon cooling.

This recipe is not only vegetarian and gluten-free but also allows you to impress guests or loved ones without spending hours in the kitchen. In just 45 minutes, you can prepare a stunning dish that showcases seasonal fruit's natural goodness and tantalizing flavors. Whether you’re hosting a brunch or just treating yourself to a morning meal, this Ginger Yogurt with Berries and Crunchy Caramel will elevate your dining experience and leave you eagerly anticipating the next spoonful!

Ingredients

  • small container blackberries 
  • small container blueberries 
  • ounce crystallized ginger minced ()
  • 42 ounce greek yogurt plain
  • small container raspberries 
  • ounce strawberries hulled halved quartered ( if large)
  • cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Berries and yogurt
  2. Mix yogurt and ginger in medium bowl; spread in large shallow serving bowl. Cover yogurt with berries. DO AHEAD Can be made 4 hours ahead; cover and chill.
  3. Caramel
  4. Stir sugar and water in heavy medium saucepan over low heat until sugar dissolves. Increase heat; boil without stirring until mixture is dark caramel color, swirling pan occasionally, about 7 minutes. Immediately pour hot caramel over berries, avoiding pouring down inner sides of bowl.
  5. Let stand until caramel hardens, about 5 minutes, and serve.

Nutrition Facts

Calories374kcal
Protein23.14%
Fat3.7%
Carbs73.16%

Properties

Glycemic Index
33.52
Glycemic Load
25.48
Inflammation Score
-6
Nutrition Score
17.307826145836%

Flavonoids

Cyanidin
81.09mg
Petunidin
0.26mg
Delphinidin
0.86mg
Malvidin
0.18mg
Pelargonidin
10.16mg
Peonidin
0.23mg
Catechin
22.87mg
Epigallocatechin
0.59mg
Epicatechin
4.63mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.71mg
Naringenin
0.1mg
Kaempferol
0.38mg
Myricetin
0.4mg
Quercetin
3.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:373.69kcal
18.68%
Fat:1.57g
2.42%
Saturated Fat:0.24g
1.49%
Carbohydrates:69.87g
23.29%
Net Carbohydrates:62.73g
22.81%
Sugar:61g
67.78%
Cholesterol:9.92mg
3.31%
Sodium:76.6mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.21%
Vitamin C:47.77mg
57.9%
Manganese:0.88mg
44.01%
Vitamin B2:0.61mg
35.7%
Phosphorus:306.53mg
30.65%
Selenium:20.33µg
29.04%
Fiber:7.14g
28.57%
Calcium:256.4mg
25.64%
Vitamin B12:1.39µg
23.15%
Vitamin K:16.14µg
15.37%
Potassium:508.76mg
14.54%
Magnesium:49.63mg
12.41%
Folate:48.06µg
12.01%
Zinc:1.63mg
10.85%
Vitamin B5:1.03mg
10.32%
Copper:0.2mg
9.81%
Vitamin B6:0.19mg
9.52%
Vitamin E:1.25mg
8.31%
Vitamin B3:1.24mg
6.21%
Iron:1.02mg
5.67%
Vitamin B1:0.08mg
5.38%
Vitamin A:150.99IU
3.02%
Source:Epicurious