Ginger-Zapped Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Ginger-Zapped Lemonade
45 min.
8
109kcal

Suggestions

Ingredients

  • 0.3 cup ginger fresh grated peeled
  • 1.5 cups juice of lemon fresh 8 lemons
  • cup sugar 
  • cups water divided

Equipment

  • sauce pan
  • whisk
  • cheesecloth

Directions

  1. Combine 1 cup water and sugar in a small saucepan over medium-high heat; cook 5 minutes or until sugar dissolves, stirring with a whisk.
  2. Place ginger on a double layer of cheesecloth. Gather edges of cheesecloth; tie securely.
  3. Place the cheesecloth bag in a large pitcher, and add lemon juice.
  4. Add the sugar mixture and remaining 5 cups water to pitcher, and stir well. Refrigerate the lemonade for 2 hours or until chilled. Discard cheesecloth bag.

Nutrition Facts

Calories109kcal
Protein0.73%
Fat1.63%
Carbs97.64%

Properties

Glycemic Index
10.64
Glycemic Load
17.52
Inflammation Score
-1
Nutrition Score
1.6343477998415%

Flavonoids

Eriodictyol
2.23mg
Hesperetin
6.62mg
Naringenin
0.63mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:108.71kcal
5.44%
Fat:0.21g
0.33%
Saturated Fat:0.02g
0.15%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:28.39g
10.32%
Sugar:26.15g
29.06%
Cholesterol:0mg
0%
Sodium:9.97mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin C:17.86mg
21.64%
Folate:9.48µg
2.37%
Copper:0.04mg
2.21%
Potassium:60.07mg
1.72%
Magnesium:5.81mg
1.45%
Vitamin B6:0.03mg
1.29%
Source:My Recipes