Gingerbread French Toast

Ingredients

• 0.3 cup bob's mill garbanzo bean flour 
• 1 tsp cinnamon 
• 1 tsp ground ginger 
• 0.3 cup maple syrup pure
• 0.5 tsp nutmeg 
• 1 cup soy milk fat-free
• 8 slices bread whole wheat

Equipment

• frying pan
• whisk

Directions

1. Whisk all ingredients (except bread) together and pour into a shallow dish.
2. Heat a non-stick skillet over med-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet. Cook each side for about two minutes or until slightly brown and crisp, respraying skillet between batches or as necessary.Nutritional Information
3. Amount Per Serving
4. Calories
5. Fat
6. 80g
7. Carbohydrate
8. 90gDietary Fiber8.60gSugars25.90gProtein15.80g