Gingerbread Pancakes with Warm Lemon Sauce

Vegetarian
Gluten Free
Health score
1%
Gingerbread Pancakes with Warm Lemon Sauce
30 min.
8
99kcal

Suggestions

Ingredients

  •  eggs 
  • 3.4 ounce jell-o lemon flavor pudding instant
  • 2.5 cups milk 
  • 1.3 cups warm water 
  • 14.5 ounce gingerbread mix 
  • 14.5 ounce gingerbread mix 

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. Mix gingerbread mix, water and egg in large bowl until batter is smooth.
  2. Heat griddle or large skillet sprayed with cooking spray on medium heat.
  3. Pour batter onto griddle, using scant 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.
  4. Meanwhile, beat pudding mix and milk in microwaveable bowl with whisk 2 min. Microwave on HIGH 1-1/2 min. or until heated through, stirring after 1 min.
  5. Serve pancakes with warm lemon sauce.

Nutrition Facts

Calories99kcal
Protein12.99%
Fat27.24%
Carbs59.77%

Properties

Glycemic Index
4.75
Glycemic Load
1.35
Inflammation Score
-1
Nutrition Score
3.0456521698962%

Nutrients percent of daily need

Calories:99.28kcal
4.96%
Fat:3.01g
4.63%
Saturated Fat:1.6g
10.01%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:14.79g
5.38%
Sugar:13.25g
14.72%
Cholesterol:29.61mg
9.87%
Sodium:115.14mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Calcium:98.58mg
9.86%
Phosphorus:88.14mg
8.81%
Vitamin B2:0.13mg
7.76%
Vitamin B12:0.46µg
7.68%
Vitamin D:0.95µg
6.32%
Selenium:3.25µg
4.64%
Vitamin B5:0.37mg
3.69%
Potassium:124.37mg
3.55%
Vitamin A:153.23IU
3.06%
Vitamin B1:0.04mg
2.99%
Vitamin B6:0.06mg
2.79%
Zinc:0.39mg
2.6%
Magnesium:10.18mg
2.54%
Source:Allrecipes