Gingerbread Vegan Pumpkin Pie

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Gingerbread Vegan Pumpkin Pie
90 min.
10
269kcal

Suggestions


If you're looking for a warm, comforting dessert that’s both delicious and allergy-friendly, this Gingerbread Vegan Pumpkin Pie is the perfect choice. It's a delightful combination of fall flavors and a rich, creamy texture that will satisfy your sweet tooth while keeping things light and plant-based. Whether you're following a vegan diet, gluten-free lifestyle, or simply craving something indulgent, this dessert fits the bill!

With a crispy, gingerbread-flavored crust made from Enjoy Life® Gingerbread Spice cookies, this pie is a true crowd-pleaser. The filling is a creamy, spiced pumpkin base that captures all the flavors of autumn with a mix of cinnamon, allspice, and cloves. Plus, the use of dairy-free milk and egg substitutes makes it perfect for those with dietary restrictions, without sacrificing taste or texture.

This recipe is a great way to enjoy a classic dessert with a twist – it’s gluten-free, dairy-free, and low FODMAP, making it suitable for a wide variety of dietary needs. Serve it as the perfect finale to your holiday meals or whenever you want to treat yourself to a healthy, yet decadent dessert that everyone can enjoy!

Ingredients

  • 0.5 cup brown rice flour 
  • 15 oz pumpkin canned
  • 1.5 cups gingerbread spice cookies enjoy life®
  • 0.3 cup dairy-free alternative 
  • 0.3 cup non-dairy substitute 
  •  egg substitute 
  • 0.1 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons tapioca flour/starch 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 350°F and lightly spray a 9” pie plate.To prepare the crust, mix processed cookies with tapioca flour and brown rice flour.
  2. Cut in butter using a fork until mixed in. Press mixture into a 9” pie plate.
  3. Place pie plate on baking sheet and bake for 6 minutes to set the crust.Reset oven to 425°F.To prepare filling, combine tapioca, sugar, salt, cinnamon, cloves and allspice in a small bowl. Set aside.
  4. Mix pumpkin with milk and eggs.
  5. Add the sugar mixture until blended.
  6. Pour into pie crust.
  7. Bake for 15 minutes.Reduce temperature to 350°F, bake for another 50-55 minutes or until knife inserted near center comes out clean.Cool completely.
  8. Serve or refrigerate. Enjoy!

Nutrition Facts

Calories269kcal
Protein4.4%
Fat27.79%
Carbs67.81%

Properties

Glycemic Index
12.35
Glycemic Load
10.54
Inflammation Score
-10
Nutrition Score
19.27608687463%

Nutrients percent of daily need

Calories:268.96kcal
13.45%
Fat:9.26g
14.25%
Saturated Fat:3.24g
20.27%
Carbohydrates:50.84g
16.95%
Net Carbohydrates:43.85g
15.94%
Sugar:19.35g
21.5%
Cholesterol:0mg
0%
Sodium:175.75mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Manganese:6.05mg
302.74%
Vitamin A:6735.08IU
134.7%
Iron:7.83mg
43.5%
Fiber:6.99g
27.97%
Calcium:265.07mg
26.51%
Vitamin K:20.96µg
19.96%
Magnesium:67.2mg
16.8%
Vitamin C:10.53mg
12.77%
Copper:0.24mg
12.24%
Vitamin B6:0.24mg
11.92%
Vitamin E:1.67mg
11.11%
Potassium:357.44mg
10.21%
Phosphorus:84.18mg
8.42%
Vitamin B3:1.65mg
8.26%
Zinc:1.14mg
7.57%
Vitamin B1:0.1mg
6.42%
Vitamin B2:0.09mg
5.5%
Selenium:3.79µg
5.41%
Folate:16.88µg
4.22%
Vitamin B5:0.3mg
3%
Vitamin B12:0.06µg
1.07%