Gingered Ambrosia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Gingered Ambrosia
45 min.
8
173kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that will elevate your next gathering? Look no further than Gingered Ambrosia! This delightful recipe combines the zesty flavors of fresh ginger and lime with the sweetness of juicy navel oranges and succulent pineapple chunks. Perfect for any occasion, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for all your guests.

Imagine the burst of flavors as you take a bite of this tropical medley, enhanced by the aromatic notes of fresh mint. The addition of sweetened flaked coconut adds a delightful texture, making each mouthful a celebration of taste and health. With only 173 calories per serving, you can indulge guilt-free while enjoying a dish that is as pleasing to the eye as it is to the palate.

Ready in just 45 minutes, Gingered Ambrosia is an easy-to-make recipe that requires minimal equipment—just a bowl to combine all the ingredients. Whether you're serving it at a summer barbecue, a holiday feast, or a casual family dinner, this ambrosia will surely impress your guests and leave them asking for seconds. So, gather your ingredients and get ready to create a dish that embodies the essence of fresh, vibrant flavors!

Ingredients

  • 1.5 tablespoons ginger fresh grated
  • 0.3 cup mint leaves fresh cut into strips
  • 2.5 tablespoons juice of lime fresh
  • servings garnish: mint sprig fresh
  • large navel oranges 
  • 40 ounce pineapple chunks drained canned
  • 0.7 cup coconut or sweetened flaked

Equipment

  • bowl

Directions

  1. Peel and section oranges over a bowl, reserving juice.
  2. Combine orange sections, juice, and remaining ingredients; gently toss. Cover and chill until ready to serve.
  3. Garnish, if desired.

Nutrition Facts

Calories173kcal
Protein4.31%
Fat11.13%
Carbs84.56%

Properties

Glycemic Index
1.88
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
10.203913144443%

Flavonoids

Eriodictyol
0.85mg
Hesperetin
23.63mg
Naringenin
7.47mg
Apigenin
0.13mg
Luteolin
1.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:172.7kcal
8.64%
Fat:2.33g
3.59%
Saturated Fat:1.91g
11.93%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:34.79g
12.65%
Sugar:31.85g
35.38%
Cholesterol:0mg
0%
Sodium:23.67mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin C:77.62mg
94.08%
Fiber:5.09g
20.37%
Vitamin B1:0.22mg
14.7%
Folate:46.36µg
11.59%
Potassium:400.26mg
11.44%
Copper:0.23mg
11.28%
Vitamin B6:0.2mg
9.92%
Magnesium:39.29mg
9.82%
Vitamin A:434.79IU
8.7%
Calcium:75.32mg
7.53%
Manganese:0.13mg
6.53%
Vitamin B2:0.09mg
5.41%
Vitamin B3:0.96mg
4.78%
Phosphorus:44.01mg
4.4%
Iron:0.77mg
4.3%
Vitamin B5:0.3mg
3.01%
Selenium:1.72µg
2.46%
Zinc:0.31mg
2.07%
Vitamin E:0.2mg
1.33%
Source:My Recipes