Gingered Beef Stew

Ingredients

• 4 cups baking potato cubed peeled
• 42.8 ounce no-salt-added beef broth canned
• 1 pound beef round steak boneless lean cut into 2-inch strips
• 2 cups carrots sliced
• 0.3 cup flour all-purpose
• 1 teaspoon garlic powder 
• 1 teaspoon ground ginger 
• 2 tablespoons soya sauce low-sodium
• 1 cup onion chopped
• 0.5 teaspoon pepper 

Equipment

• ziploc bags
• dutch oven

Directions

1. Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
2. Coat a Dutch oven with cooking spray.
3. Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often.
4. Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
5. Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.