Gingered Beef Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Gingered Beef Stir-Fry
45 min.
2
293kcal

Suggestions

Ingredients

  • 0.5 cup no-salt-added beef broth 
  • teaspoon cornstarch 
  • teaspoon sesame oil dark
  • teaspoon ground ginger 
  • tablespoon soya sauce reduced-sodium
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 pound rump steak boneless lean
  • ounce sugar snap peas frozen

Equipment

  • frying pan
  • wok

Directions

  1. Combine first 5 ingredients; stir well.
  2. Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
  3. Heat at medium-high (37
  4. until hot.
  5. Add steak, and stir-fry 2 minutes or until lightly browned.
  6. Add peas and broth mixture to wok; stir-fry 3 minutes or until thickened.

Nutrition Facts

Calories293kcal
Protein46.51%
Fat36.97%
Carbs16.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
27.808261010958%

Nutrients percent of daily need

Calories:292.71kcal
14.64%
Fat:11.81g
18.16%
Saturated Fat:3.64g
22.77%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:8.26g
3%
Sugar:5.19g
5.77%
Cholesterol:84.43mg
28.14%
Sodium:706mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.83%
Vitamin C:84.18mg
102.04%
Vitamin B3:10.43mg
52.15%
Selenium:35.85µg
51.22%
Vitamin B6:0.99mg
49.59%
Zinc:5.96mg
39.7%
Manganese:0.7mg
35.23%
Phosphorus:348.97mg
34.9%
Vitamin K:33.91µg
32.3%
Vitamin B12:1.85µg
30.87%
Iron:5.33mg
29.63%
Vitamin A:1461.14IU
29.22%
Potassium:773.13mg
22.09%
Vitamin B5:1.89mg
18.9%
Vitamin B1:0.28mg
18.46%
Folate:73.45µg
18.36%
Magnesium:68.72mg
17.18%
Vitamin B2:0.29mg
17.12%
Fiber:3.61g
14.44%
Copper:0.23mg
11.32%
Calcium:92.97mg
9.3%
Vitamin E:1.03mg
6.85%
Source:My Recipes