Gingered Butternut Squash Soup

Vegetarian
Gluten Free
Health score
31%
Gingered Butternut Squash Soup
122 min.
5
318kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 4.5 pounds butternut squash 
  • 0.5 teaspoon curry powder 
  • cup half-and-half fat-free
  • 28 ounce less-sodium chicken broth fat-free divided canned
  • tablespoon ginger fresh minced peeled
  • teaspoon ground coriander 
  • 0.1 teaspoon ground pepper red
  • 1.5 tablespoons honey 
  • 1.5 cups onion chopped ( 1 large)
  • cup pears cored peeled chopped ( 1 large)
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Cut squash in half lengthwise.
  3. Remove seeds. Reserve seeds for toasting.
  4. Place squash, cut sides down, on a jelly roll pan coated with cooking spray.
  5. Bake at 375 for 50 minutes or until skin pierces easily with a fork. Scoop out pulp; set aside. Reduce oven temperature to 32
  6. To toast seeds, rinse seeds and pat dry.
  7. Place on a foil-lined baking sheet coated with cooking spray.
  8. Bake at 325 for 15 minutes or until crisp and lightly browned, stirring every 5 minutes.
  9. Melt butter in a Dutch oven over medium- high heat.
  10. Add onion, pear, and ginger. Saut 10 minutes or until tender.
  11. Add squash pulp and 1 can broth. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
  12. Place mixture in a blender or food processor. Process in batches until smooth.
  13. Pour mixture through a strainer into a bowl, pressing with the back of a spoon.
  14. Return soup to Dutch oven.
  15. Add 1 can broth, half-and-half, and next 5 ingredients. Cook over medium heat until thoroughly heated, stirring often. Spoon into serving bowls, and top with toasted seeds.

Nutrition Facts

Calories318kcal
Protein7.93%
Fat15.56%
Carbs76.51%

Properties

Glycemic Index
43.6
Glycemic Load
5.17
Inflammation Score
-10
Nutrition Score
30.819130482881%

Flavonoids

Cyanidin
0.66mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
2.5mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
10.01mg

Nutrients percent of daily need

Calories:317.88kcal
15.89%
Fat:6.09g
9.37%
Saturated Fat:3.4g
21.26%
Carbohydrates:67.38g
22.46%
Net Carbohydrates:57.11g
20.77%
Sugar:21.96g
24.4%
Cholesterol:14.4mg
4.8%
Sodium:868.06mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.97%
Vitamin A:43587.21IU
871.74%
Vitamin C:91.24mg
110.6%
Potassium:1708.89mg
48.83%
Manganese:0.95mg
47.31%
Fiber:10.27g
41.07%
Vitamin E:6.14mg
40.92%
Magnesium:157.74mg
39.43%
Vitamin B6:0.75mg
37.73%
Vitamin B1:0.47mg
31.6%
Folate:125.88µg
31.47%
Vitamin B3:5.99mg
29.95%
Calcium:267.44mg
26.74%
Phosphorus:245.79mg
24.58%
Vitamin B5:2.13mg
21.28%
Copper:0.39mg
19.4%
Iron:3.4mg
18.91%
Vitamin B2:0.26mg
15.01%
Selenium:7.43µg
10.62%
Vitamin B12:0.57µg
9.54%
Zinc:1.19mg
7.95%
Vitamin K:6.83µg
6.5%
Source:My Recipes