Gingered Cabbage Soup with Pork and Potatoes

Gluten Free
Health score
31%
Gingered Cabbage Soup with Pork and Potatoes
45 min.
4
350kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 quarts chicken broth low-sodium homemade canned
  • tablespoon ginger fresh minced peeled smashed halved lengthwise
  • 0.3 cup parsley fresh chopped
  • cups cabbage shredded green ()
  • teaspoons juice of lemon 
  •  onion chopped
  • pound pork tenderloin cut into approximately 1 1/2-inch-long-by-1/4-inch-wide strips
  • pound potatoes boiling peeled cut into 1/2-inch cubes ( 3)
  • teaspoons salt 

Equipment

  • pot

Directions

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the minced ginger and the cabbage and cook for 1 minute longer.
  3. Add the broth, potatoes, smashed ginger, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
  4. Stir in the pork and the remaining 1 teaspoon salt. Cook until the pork is just done, about 3 minutes. Stir in the lemon juice and parsley.
  5. Remove the pieces of smashed ginger before serving.
  6. Fresh Ginger: You'll want to use really fresh ginger here; it's integral to the flavoring of the soup. Look for a piece that has taut skin and is firm to the touch. After the ginger is peeled(the easiest way is to scrape the peel off with a spoon), its color should be pale yellow. If the ginger is blueish green instead, chances are the piece is old and won't have the vibrant flavor you're looking for.
  7. Wine Recommendation: Tokay Pinot Gris is full and very rich, with gentle acidity and a nutty flavor. You'll be surprised how well it performs here.

Nutrition Facts

Calories350kcal
Protein37.73%
Fat30.35%
Carbs31.92%

Properties

Glycemic Index
42
Glycemic Load
1.41
Inflammation Score
-7
Nutrition Score
30.782174276269%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
8.12mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.57mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:349.85kcal
17.49%
Fat:12.1g
18.61%
Saturated Fat:5.65g
35.32%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:24.75g
9%
Sugar:4.9g
5.44%
Cholesterol:88.76mg
29.59%
Sodium:1406.5mg
61.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.69%
Vitamin K:105.29µg
100.28%
Vitamin B1:1.25mg
83.65%
Vitamin B3:13.88mg
69.41%
Vitamin B6:1.2mg
60.07%
Selenium:35.31µg
50.45%
Phosphorus:477.47mg
47.75%
Vitamin C:37.04mg
44.9%
Potassium:1428.75mg
40.82%
Vitamin B2:0.56mg
32.9%
Copper:0.47mg
23.27%
Zinc:3.05mg
20.32%
Iron:3.23mg
17.97%
Magnesium:71.11mg
17.78%
Vitamin B12:0.96µg
15.94%
Fiber:3.87g
15.5%
Manganese:0.31mg
15.43%
Vitamin B5:1.44mg
14.4%
Folate:54.81µg
13.7%
Vitamin A:553.19IU
11.06%
Calcium:67.67mg
6.77%
Vitamin E:0.54mg
3.63%
Vitamin D:0.34µg
2.27%
Source:My Recipes