Gingered Caramel and Yogurt Dip

Vegetarian
Gluten Free
Health score
2%
Gingered Caramel and Yogurt Dip
40 min.
8
99kcal

Suggestions


Looking for a delightful and healthy dip that will impress your guests? Look no further than our Gingered Caramel and Yogurt Dip! This scrumptious recipe combines the creamy richness of fat-free cream cheese and Yoplait® 99% Fat Free vanilla yogurt, creating a smooth and luscious base that is both satisfying and guilt-free. With just a hint of sweetness from the caramel topping and a zesty kick from the chopped crystallized ginger, this dip is a perfect balance of flavors that will tantalize your taste buds.

Not only is this dip vegetarian and gluten-free, but it also comes together in just 40 minutes, making it an ideal choice for a quick appetizer or a delightful snack. Serve it alongside fresh, crisp apple and pear slices for a refreshing contrast that enhances the dip's rich flavors. Each serving is only 99 calories, allowing you to indulge without the worry of overindulgence.

Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious treat, this Gingered Caramel and Yogurt Dip is sure to be a hit. Its unique combination of ingredients makes it a standout choice for antipasti, starters, or even a light dessert. Get ready to wow your friends and family with this easy-to-make, delicious dip that will leave everyone asking for the recipe!

Ingredients

  • oz weight cream cheese fat-free softened (half of 8-oz package)
  • 0.7 cup vanilla yogurt fat free 99% yoplait® (from 2-lb container)
  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free
  • tablespoon candied ginger chopped
  • medium apples unpeeled cut into 12 slices

Equipment

  • bowl
  • knife
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover; refrigerate at least 30 minutes until chilled.
  2. Spoon dip into small serving bowl.
  3. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife.
  4. Sprinkle with ginger.
  5. Serve with apple and pear slices.

Nutrition Facts

Calories99kcal
Protein13.53%
Fat4.73%
Carbs81.74%

Properties

Glycemic Index
4
Glycemic Load
3.32
Inflammation Score
-2
Nutrition Score
3.4091304125993%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:98.83kcal
4.94%
Fat:0.55g
0.85%
Saturated Fat:0.28g
1.76%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:19.29g
7.01%
Sugar:18.03g
20.03%
Cholesterol:2.72mg
0.91%
Sodium:138.16mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.11%
Phosphorus:114.46mg
11.45%
Calcium:93.59mg
9.36%
Fiber:2.18g
8.74%
Vitamin B2:0.1mg
6.02%
Potassium:186.15mg
5.32%
Vitamin C:4.38mg
5.31%
Vitamin B12:0.26µg
4.26%
Vitamin B5:0.3mg
2.98%
Magnesium:11.29mg
2.82%
Zinc:0.42mg
2.79%
Vitamin B6:0.05mg
2.68%
Selenium:1.79µg
2.55%
Folate:10.08µg
2.52%
Vitamin B1:0.03mg
1.98%
Vitamin K:2.05µg
1.95%
Manganese:0.04mg
1.93%
Copper:0.03mg
1.62%
Vitamin A:71.79IU
1.44%
Vitamin E:0.17mg
1.16%