Gingered Carrot Soup

Vegetarian
Gluten Free
Health score
28%
Gingered Carrot Soup
45 min.
4
259kcal

Suggestions

There is something truly magical about a bowl of Gingered Carrot Soup that instantly warms the soul and delights the senses. This vibrant vegetarian creation offers a perfect balance of earthy sweetness from the carrots and a bright, zesty kick from fresh ginger, making it an ideal choice for chilly evenings or as a sophisticated starter to any meal. What sets this recipe apart is its incredible versatility; whether you are hosting a dinner party or simply craving a comforting snack, it delivers a rich, creamy texture without relying on heavy dairy products. The use of evaporated milk or half-and-half ensures a luxurious mouthfeel, while the aromatic blend of sautéed onions, garlic, and ground cumin adds layers of depth that surprise the palate with every sip. As a naturally gluten-free option, it caters to a wide range of dietary preferences without sacrificing flavor or quality. The preparation process is straightforward yet rewarding, transforming humble ingredients like sliced carrots and chicken stock into a silky, golden elixir in just 45 minutes. Blending the mixture until smooth creates a velvety consistency that feels indulgent yet wholesome, perfectly aligning with its moderate caloric profile. This soup is not just a meal; it is an experience that celebrates the harmony of simple, fresh ingredients. Whether served as a light antipasto or a hearty side dish, it promises to become a favorite in your kitchen repertoire, offering a burst of flavor that is both comforting and exciting.

Ingredients

  • cups carrots peeled sliced
  • cups chicken stock see unsalted kitchen basics®
  • 0.5 cup evaporated milk with less fat, use half and half) for an alternative
  • 0.3 cup ginger fresh grated
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onion minced

Equipment

  • sauce pan
  • blender

Directions

  1. Heat oil in heavy large saucepan over medium-high heat.
  2. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes.
  3. Add 3 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
  4. Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat.
  5. Mix half and half and cumin. Season soup to taste with salt and pepper.

Nutrition Facts

Calories259kcal
Protein14.96%
Fat43.37%
Carbs41.67%

Properties

Glycemic Index
30.96
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
16.278695656554%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:258.79kcal
12.94%
Fat:12.67g
19.49%
Saturated Fat:3.25g
20.3%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:23.29g
8.47%
Sugar:13.99g
15.54%
Cholesterol:16.33mg
5.44%
Sodium:467.1mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin A:21468.29IU
429.37%
Vitamin B3:5.2mg
25.98%
Potassium:819.47mg
23.41%
Vitamin B2:0.39mg
22.78%
Vitamin K:21.9µg
20.85%
Vitamin B6:0.39mg
19.58%
Phosphorus:184.3mg
18.43%
Fiber:4.09g
16.35%
Calcium:141.16mg
14.12%
Vitamin E:2mg
13.33%
Vitamin C:10.89mg
13.2%
Vitamin B1:0.2mg
13.18%
Manganese:0.25mg
12.69%
Copper:0.22mg
10.96%
Folate:43.36µg
10.84%
Magnesium:37.93mg
9.48%
Selenium:6.49µg
9.28%
Iron:1.17mg
6.52%
Zinc:0.96mg
6.42%
Vitamin B5:0.6mg
5.96%
Source:Allrecipes