Gingered Carrot Soup

Vegetarian
Gluten Free
Health score
28%
Gingered Carrot Soup
45 min.
4
259kcal

Suggestions


Craving a vibrant and flavorful soup that's both healthy and satisfying? Look no further than this Gingered Carrot Soup! This recipe is a breeze to whip up, ready in just 45 minutes, making it perfect for a quick weeknight meal. But don't let the simplicity fool you – the combination of sweet carrots, fragrant ginger, and warm spices creates a truly delightful culinary experience.

What makes this soup stand out? It's packed with good-for-you ingredients, naturally vegetarian and gluten-free, and clocking in at only 259 calories per serving. Whether you're looking for a light lunch, a flavorful starter, or a comforting snack, this soup has you covered. The ginger adds a zesty kick that perfectly complements the sweetness of the carrots, while the cumin provides a hint of earthy warmth. The evaporated milk, or half-and-half for a richer texture, adds a creamy smoothness that will leave you wanting more.

Beyond the taste, the aroma while it simmers is simply incredible! This Gingered Carrot Soup is a culinary hug in a bowl. Get ready to experience a symphony of flavors that will tantalize your taste buds and leave you feeling nourished. It's a guaranteed winner that will become a staple in your kitchen.

Ingredients

  • cups carrots peeled sliced
  • cups chicken stock see unsalted kitchen basics®
  • 0.5 cup evaporated milk with less fat, use half and half) for an alternative
  • 0.3 cup ginger fresh grated
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onion minced

Equipment

  • sauce pan
  • blender

Directions

  1. Heat oil in heavy large saucepan over medium-high heat.
  2. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes.
  3. Add 3 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
  4. Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat.
  5. Mix half and half and cumin. Season soup to taste with salt and pepper.

Nutrition Facts

Calories259kcal
Protein14.96%
Fat43.37%
Carbs41.67%

Properties

Glycemic Index
30.96
Glycemic Load
4.76
Inflammation Score
-10
Nutrition Score
16.278695656554%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:258.79kcal
12.94%
Fat:12.67g
19.49%
Saturated Fat:3.25g
20.3%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:23.29g
8.47%
Sugar:13.99g
15.54%
Cholesterol:16.33mg
5.44%
Sodium:467.1mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin A:21468.29IU
429.37%
Vitamin B3:5.2mg
25.98%
Potassium:819.47mg
23.41%
Vitamin B2:0.39mg
22.78%
Vitamin K:21.9µg
20.85%
Vitamin B6:0.39mg
19.58%
Phosphorus:184.3mg
18.43%
Fiber:4.09g
16.35%
Calcium:141.16mg
14.12%
Vitamin E:2mg
13.33%
Vitamin C:10.89mg
13.2%
Vitamin B1:0.2mg
13.18%
Manganese:0.25mg
12.69%
Copper:0.22mg
10.96%
Folate:43.36µg
10.84%
Magnesium:37.93mg
9.48%
Selenium:6.49µg
9.28%
Iron:1.17mg
6.52%
Zinc:0.96mg
6.42%
Vitamin B5:0.6mg
5.96%
Source:Allrecipes